Getting back outdoors to celebrate spring and enjoying the sun and fresh air without all those heavy winter clothes is wonderful. Often at this time of year winter can still be happening so read these inspiring quotes to help you get that spring back into your step!
It has been found that there are power foods to help us fight cancer. This is important as according to WHO, cancer is expected to rise 70% over the next 20 years even though there have been many advances in medical technology and knowledge. President Barack Obama, on January 13, 2016 announced a national initiative to find a cure […]
2015 was a big year for us health nuts, with an abundance of great health studies published. They definitely affect our decisions for nourishment and lifestyle in small and large ways. The latest scientific health research is helpful in making good decisions. 10 Health Discoveries Scientifically Proven in 2015 1. Highly Processed Foods Linked To […]
Would you rather lose 10 pounds that will probably be back by springtime, or would you rather gain a new perspective that will last for a lifetime? This may sound like an unfair question, but it speaks to the difference between the permanent, life-changing process of learning to accept yourself, as opposed to achieving one or two […]
Lung cancer is the most prevalent cancer in the world. More people die from it than any other cancer, according to the World Health Organization. Fact: 85–90 percent of those who died from lung cancer in the United States were smokers. According to the Harvard Family Health Guide, 15,000 nonsmoking Americans die each year from […]