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What Stimulates Love More: a Kiss or Chocolate?

Chocolate will give you a bigger buzz than a kiss! This was what a study discovered with couples in long-term relationships.

Mango Chutney is Tasty and Healthy Too

This mango chutney recipe really is delicious and so healthy too. It is made without white sugar and white vinegar so it is much healthier.

Have a Healthy Winter and Be Strong With These Tips

Let`s keep healthy this winter! It is possible to be strong and warm. Here are some tips to help you understand what is happening and how to be healthy.

Health Benefits of Grapefruit: Weight Loss and Much More

Grapefruit is full of health benefits and it helps with weight loss! Also, grapefruit helps lower cholesterol, fights heart disease and so many other things. It is a powerful superfood.

How To Cook Beans and Lentils To Prevent Gas

I am quite fastidious about how to cook beans and lentils as I do not like experiencing the common thing we all associate beans with…GAS! I can now feel good after eating beans and lentils because there is not all that gas and smelly farts.

Blueberry Crumble Is Delicious And Very Healthy

This blueberry crumble recipe is so yummy and easy to make. It is very healthy too without all that sugar that a crumble usually has. Also, if you use gluten-free oats then it is gluten-free too.

New Healthy Vibrant You Every Day of The Year

Would you like a new healthy vibrant you this year? It really is possible to be healthier and more attractive by adding simple habits to your day.

Grain-Free Stuffing Recipe with Cauliflower and Mushrooms

This grain-free stuffing is so delicious that even those who think they have to have a bread stuffing enjoy it. This recipe is good for gluten-free eaters.

Cranberries Have Amazing Health Benefits

Tart little cranberries are a powerful fruit packed with surprising health benefits. You may have heard cranberries are helpful in urinary tract infections but they also have many other health benefits.

Black Bean Soup is Really Good For You On a Cold Day

This black bean soup is tasty, nutritious and good for you. It is warming on a cold day. It is easy to make and full of superfood ingredients.

Date Squares are Wheat-free, Sugarless and Yummy

Most date squares are just way too sweet to be healthy. So when I developed this recipe; my own version is less sweet and tastes even better. You will find it hard to stop at only one.

20 Huge Health Benefits of Tiny Sesame Seeds

These tiny sesame seeds may be tiny, but they have huge health benefits. During the Middle Ages, they were worth their weight in gold for many good reasons.

Health Benefits Of Avocados With Infographic

Avocados are bursting with lots of health benefits and have the kind of fat that helps you lose weight! They are also associated with being an aphrodisiac.

Juicy Oranges are Full of Health Benefits for You

Oranges are a healthy treat! They are a very healthy superfood as they help fight cancer, fight viral infections, relieve constipation and much more.

Indian Pudding Is Traditional, Vegan and Yummy Too

This traditional cornmeal Indian pudding is a favourite that I made vegan. Indian pudding is not the most beautiful of desserts but it is for sure tasty.

Hemp Hearts, Packed With Health Benefits Are Good for You

Hemp hearts are a superfood! They come from the same plant as marijuana but will not get you high. They will get you high on nutrients and health benefits.

Recipes To Lower High Cholesterol That Are Delicious and Healthy

Here are some great recipes to lower high cholesterol. It is important that we know how to lower high cholesterol, especially as so many people have it.

Pumpkin, Largest Superfood Full of Health Benefits

Pumpkin is a superfood with an abundance of health benefits. They become very popular in the fall, for Thanksgiving for pumpkin pie and for Halloween.

Delightful Pumpkin Stew For One of Your Fall Meals

It is pumpkin stew time because it is fall! This is when I start making lots of stews because they are heartening, nourishing and so easy to make.

Basil, The Oldest Herb Is Full of Health Benefits

Basil has been considered to be The Oldest Herb’ It has been used for health reasons and for its distinct flavour which is delicious.

Easy Peasy Green Pea Soup Is Especially Delicious

This green pea soup really is yummy and it really is super easy to make. This creamy green pea soup is really is delicious and within a week I had it twice!