Everyone enjoys delicious Mandarin oranges in the December holiday season. The bonus is that they are full of health benefits.
A healthy picnic is a wonderful way to spend a sunny summer day with family and friends. I love it when it is spontaneous! Go to a park, a lake, the seaside or by the riverside. It is even fun to picnic in the backyard.
Chocolate will give you a bigger buzz than a kiss! This was what a study discovered with couples in long-term relationships.
A diet high in red meat has been found to cause the kidneys to fail. It was found that those who ate the most of red meat had a 40% higher risk of developing ESRD (end-stage renal disease) commonly known as kidney failure. ESRD is the final stage of chronic kidney disease; the kidneys stop doing their […]
Did you know that doing a summer detoz is a very good time to detox? This is because fresh organic fruit and vegetables are much more available and that it is warm so the body finds it is easier to be in a detox process. This is a natural process. When we detox, we eliminate […]