Real Food for LIfe

Pumpkin Pudding Is Vegan, Gluten-free, Healthy & A Very Yummy Dessert

This vegan pumpkin pudding tastes great by itself or you can put it in your favorite pie crust making ‘Pumpkin Pie’. It is a healthy dessert.

Sautéed Shiitake Mushrooms with Fresh Herbs is a Quick Healthy Recipe!

These sautéed shiitake mushrooms are a great addition to a meal, adding lots of the healing benefits of these special mushrooms.

Plums Health Benefits Are Many- It Is a Superfod Fruit That’s Delicious

The best thing about plums are that they are a low-calorie superfood that won’t spike your blood sugar levels and the health benefits of plums are outstanding.

Lemon Mint Salad Dressing is Delicious – A Very Easy To Make Recipe

This refreshing lemon mint salad dressing is delicious and a very easy recipe to make. Great for a hot summer salad meal.

Peanut Butter Bliss Balls Are Easy to Make and a Yummy Healthy Treat

Peanut Butter Bliss Balls are so tasty that everyone likes them and they are full of healthy ingredients. Enjoy making this easy recipe.

Chia Pudding with Wild Blueberries is Vegan, Very Healthy and So Yummy

This is a super easy creamy vegan chia pudding with wild blueberries. You can use frozen blueberries. It took me only 5 minutes to prepare.

Health Benefits of Tomatoes Make it a Delicious Food For You Today

The red of tomatoes is what makes them full of health benefits, even when you are enjoying them as a refreshing juice or tomato sauce. Tomatoes are fat burning, help prevent cancer and are a very heart-healthy food. For sure they are a healthy superfood.

Peppermint Pesto Is Tasty and Healthy on Pasta – Learn How to Make It

This vegan peppermint pesto is delicious on raw zucchini pasta or even on cooked grains or on top of steamed vegetables. It’s an easy recipe.

Watermelon Popsicles Are Good on a Hot Day with Easy to Make Recipe

These wonderful watermelon popsicles are tasty treats that are very simple to make and there is no sugar added. These popsicles are actually good for us as they are filled with the many health benefits of watermelon.

Sparkling Cucumber Lemon Water Is Healthy & Good On Warm Days

Sparkling cucumber lemon water is good for any time as it is alkalizing and healthy. It is a wonderful, refreshing summer drink for hot days.

Delicious Green Salad is Healthy Because it’s Full of the Best Superfoods

This delicious green salad recipe with oranges, currants and sunflower seeds is very nutritious. It is a great addition to a meal.

My Favourite Condiments Are Very Healthy & Make Your Food Extra Tasty

Here are my favourite condiments I use in my delicious meals with some explanation. They are all healthy superfoods to add to your meals.

Arugula Pesto Recipe is Dairy Free Made With Walnuts and Is Healthy

This arugula pesto recipe is a favourite of mine, it is dairy-free and uses walnuts instead of the wonderful pine nuts with are so expensive.

Dandelion Flower Health Benefits Make Them Good For Us – Do Eat Some

The dandelion flower does have many health benefits. Check out the delicious dandelion flower recipes at the bottom of this post.

Light Lemon Olive Oil Salad Dressing Is So Delicious And Very Healthy

This light lemon olive oil salad dressing is a base recipe. The addition of water makes it light and more alkalizing. It is a healthy salad dressing.

Every Day Is Earth Day So Let’s Give It Some Healthy Love

Did you know that every day is earth day? We ‘get’ to live on this planet called earth which makes every day an earth day.

Walnut Dark Chocolate Bar – No Sugar, A Yummy, Healthy Treat For You

This dark chocolate bar recipe produces one of the healthiest chocolate treats you will find. It tastes better than the commercial stuff!

Tofu Kebabs Recipe – Easy To Make for a Tasty Vegan Dinner Tonight

Tofu kebabs are an easy recipe to make and so tasty. They are full of nutritious vegetables and protein-rich tofu for your summer barbecue.

Asparagus With Lemon Juice Is a Yummy, Healthy Easy Recipe To Make

If you like asparagus then you will enjoy this recipe with lemon. You will love how easy it is to make this healthy recipe.

Homemade Grapefruit Juice Is the Best – Tasty, Healthy and Easy to Make

The best grapefruit juice is homemade grapefruit juice. Store-bought juice with sugar and added preservatives is not healthy. Also, it has usually been brought to a high temperature to preserve it, which reduces its nutritional value.