Vegan Recipes & Healthy Meal Ideas
Read our health and wellness articles and learn more about the best foods to be eating for optimum health and vitality.
Enroll in one of our online courses on topics ranging from vegetarian cooking, cleanses, gluten free baking, to healthy eating bootcamps.
Vital Health Assessment will help you discover what is going on in your body, and picks out the perfect foods, diet and supplements to achieve your health goals..
Leeks and carrots are for sure favourite vegetables in my kitchen. Pairing them with yummy ginger and garlic makes a very refreshing delicious addition to a meal. Also, all these ingredients are very nutritious for you too. In fact, almost all of the ingredients are superfoods. The first time I served this recipe, it was […]
I love this dish of sauteed zucchini with olives because both of those foods are so tasty. Together they make a very tasty meal. Zucchini has always been high on my list of favourite vegetables and put together with olives, it is a very yummy meal. Check out all the health benefits of the ingredients in […]
I created this yummy olive salad appetizer recipe just this week and it truly was tasty. I love the colourful salad it became with the addition of the red peppers and green chives. Food needs to have a range of colours to be tasty. Also. this is a healthy olive salad that is great as an […]
Exotic shiitake mushrooms have been part of the diet in the east for thousands of years! Their medicinal and health benefits purposes have been proven.
Yummy maple syrup is a thick gooey syrup poured lavishly on pancakes. Even though it is a superfood, it is a sugar and that means it is not good to eat too much of it. There are many Reasons to Avoid Sugar. When researching this tasty sweetener, I was happily surprised that it has some […]
Cashews are delightfully sweet and creamy nuts that are crunchy and full of health benefits! All over the world, these delicious exotic nuts are found in many cuisines as they add flavour and texture. They are the fourth most consumed nut in the world. Cashews are one of the superfoods with many health benefits. Let’s […]
Leeks are full of health benefits! Before living in England, I had never heard of or seen leeks but now they are in all the supermarkets here. They are one of the many superfoods to include in our meals. Leeks belong to the same family as onions and garlic. Leek health benefits research has been minimal so most […]
We often think that when we age and get much older we will not be doing much. Look at what Eileen Ash is doing at 106 years old, does yoga and still drives!
“Bad cholesterol” is low-density lipoprotein cholesterol (LDL) that has been found to have a negative role in cognitive performance in older adults according to a study.
By now I am sure you have heard about what is happening to our bees. These tiny workers help bring food to our table. This year I saw many of my zucchini flowers not grow into zucchinis; it seems they did not get pollinated.
Millions of people are drinking packaged almond milk because they believe it is a ‘healthy alternative.’ Find out why it is better to make your own almond milk.
Tommy Sonnen told his wife Renee not to name the cows but she did and that was the beginning of a new life for both of them.
