This is a super easy creamy vegan chia pudding with wild blueberries. It is paleo and keto friendly too. You can use frozen blueberries. Talk about a fast to prepare pudding; takes only 5 minutes to prepare.
Sweet juicy pineapple is nutritious and so delicious. Pineapples are a superfood that protects our hearts, helps with digestion, and fights cancer. Learn the many reasons it is good to eat pineapple.
Maple syrup is a thick gooey syrup poured lavishly on pancakes. Even though it is a sugar, it has some interesting health benefits and is a superfood.
Leeks are full of health benefits! Before living in England, I had never heard of or seen leeks but now they are in all the supermarkets here. They are one of the many superfoods to include in our meals. Leeks belong to the same family as onions and garlic. Leek health benefits research has been minimal so most […]
Fennel seeds are sweet and add a delightful flavour to your meals. Also, they are full of many health benefits from helping with poor digestion to having anticancer properties.
We often think that when we age and get much older we will not be doing much. Look at what Eileen Ash is doing at 106 years old, does yoga and still drives!