Yummy Molasses/Tahini Cookies Are Good for You

These molasses/tahini cookies are Middle Eastern-inspired, delicious, and easy to make!  Also, they are vegan, and gluten-free too!  And they are so very yummy.

They are a very healthy cookie full of nutrients from the molasses,  tahini, stevia and coconut oil.

Coconut oil is actually coconut oilvery good for us. In tropical climates like Polynesia, Sri Lanka and the Yucatan where they have a diet high in coconut oil, the people are healthier, have less heart disease, cancer, and colon problems than unsaturated fat eaters. It is now accepted that there is good cholesterol and there are good saturated fats. Learn the 12 benefits of  Coconut Oil, this newly declared an Amazing SuperFood.

Thick, dark, syrupy, sweet blackstrap molasses is more than something to make candy or cookies with; it has many benefits, from helping prevent cancer to getting rid of grey hair. It is a superfood full of health benefits. Learn the 7 Blackstrap Molasses Health Benefits.

One of the binding ingredients is flax seeds which are a great substitute for eggs in baking. 9 Egg Substitutes for Tasty Vegan Baking Without Eggs.

The flaxseed has only been recognized for all the wonderful health benefits in the last few decades even though it has been cultivated for their health benefits for 5000 years!  Learn all about Flaxseed and It’s Many Health Benefits and Uses.

For this recipe and all my recipes, I use Himalayan salt which is actually good for you!

As I don’t use sugar for my baking I often use stevia which is the healthy option.  The stevia plant is incredibly sweet and also incredibly good for you.  The leaf is 30 times sweeter than sugar while extracts are 300-400 times sweeter.  The best stevia will, therefore, be the one that retains some whole food value and is water-based.  Liquid forms will be less processed.  Go here to learn How to Get the Best Stevia Without the Bitterness

I just love Walnuts –  They add extra nutrition, flavor, and crunch to any meal.  Walnuts are filled with good protein, are a rich source of minerals, have no trans fats or cholesterol, and have some of the highest antioxidant content of all tree nuts.  Now that I know that walnuts are so highly nutritious, so much so that I consider them a superfood.

The more I learn about sesame seeds, the more I want to share it with other people. I’m an enthusiastic eater of all sorts of seeds, but sesame seeds in the form of tahini and oil are favourites of mine.

 Molasses Tahini Cookies

Molasses Tahini Cookies

Course Dessert, Snack
Cuisine gluten-free, vegan, vegetarian
Keyword cookies, molasses, tahini
Servings 14 cookies
Author Diana Herrington

Ingredients

  • 1 Tbsp Flaxseed meal
  • 2 Tbsp Water
  • 3 Tbsp Tahini
  • 1 Tbsp Coconut Oil
  • 2/3 cup Brown rice flour
  • 3 Tbsp Blackstrap molasses
  • 1/2 tsp stevia
  • 1/3 cup walnuts
  • 1/2 tsp baking soda
  • pinch Himalayan salt
  • Unsweetened coconut shreds for the top of the cookies for decoration

Instructions

  • Soak the flaxseed in the 2 tablespoons of water.
  • Preheat the oven to 375 degrees.
  • Chop the walnuts.
  • In a large bowl, add tahini, molasses, coconut oil, salt, soda, and stevia.
  • Now mix in the rice flour and walnuts.
  • Make small balls for the cookies and dip the top into the coconut.
  • Then put them on an oiled cookie sheet.
  • Press each one down so they are all flat.
  • Bake them for 8-10 minutes.
  • Remove the baked cookies from the oven, leaving them for 2 minutes on the baking sheet.
  • Then transfer the cookies to a wire rack to cool completely.
  • Store your homemade Molasses/Tahini Cookies in an airtight container.

Notes

The cookies will last a week, but they are best eaten within a few days.
Molasses and Tahini Cookies
Molasses and Tahini Cookies ready to go into the oven
Molasses Tahini Cookies Cooling

I am sure you enjoyed these Molasses/Tahini Cookies and may want to try some more recipes with the ingredients of molasses and tahini.

Try These Delicious Vegan and Gluten-Free Treats with Molasses in Them

Molasses/Tahini Cookies
Delicious Tahini and Molasses Turkish Dessert

Delicious Turkish Tahini and Molasses Dessert – This tahini and molasses dessert is from Turkey which they call ‘Tahin Pekmez’.  It is so easy and fast to make as it requires no cooking or no baking.  All you do is mix it up and that only takes a few minutes and voila it is done!  It can be eaten with a spoon, but it is a very very sweet dessert.  Traditionally it is eaten with fresh crunchy bread dipped in or mixed in it.

Gingerbread Cake – Gluten free – This cake is simply delicious! The heat of the ginger balances off the sweeter elements so it doesn’t feel heavy. This was only recently perfected with some experimentation.

Indian Pudding Is Traditional, Vegan and So Yummy – This traditional Indian pudding is an old favourite of mine that I make vegan. Indian pudding is not the most beautiful of desserts but it is for sure tasty. Some people like to call it Native Indian but it seems like Indian pudding is the name for it still all over the internet.

Cookies are Always a Treat When they are Healthy

Delicious Gluten-Free Hermit Cookies – These delicious gluten-free hermit cookies are not overly sweet which is why we like them. The best thing is that they are full of very healthy ingredients and are vegan too. They do have a bit of a drier texture than the ones with wheat in them but don’t be concerned and are still yummy.

Fancy Sunflower Seed Cookies – Gluten Free – These sunflower seed cookies really are fancy, delicious and healthy too! They are gluten-free and vegan which means there are no eggs used. Often cookies are made with lots of butter, white flour and white sugar which are not healthy ingredients. I have developed them with healthy ingredients and no starch.

Enjoy Gluten-Free Vegan Shortbread Cookies with Pecans – These gluten-free vegan shortbread cookies are awesomely delicious! They even melt in your mouth like regular shortbread and they are vegan too. I was determined to keep out the unhealthy starches, adding only a little healthy arrowroot and of course no white sugar.

healthy baking

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  • Sinfully Delicious and Healthy Too!
  • Wouldn’t it be great to eat cookies and tarts like you did as a child, innocently enjoying the sweetness and textures without worrying about the downside?

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6 thoughts on “Yummy Molasses/Tahini Cookies Are Good for You”

  1. I like the list of healthy ingredients you use in your cookies and other sweets. I look forward to trying them!

    1. Diana Herrington

      Julie, I apologize for not replying to you till now. Just a little too much on my to-do plate. If you see below, Angel made these with oat flour. I am sure you can try any flour you would like. If you do, we would love to know what you did.

  2. I am not much for baking but these cookies were so easy to make! I made them with oat flour (I just blend oatmeal, a lot more economical!) and topped them with a sprinkle of flax seeds instead of coconut as I was out of it. Delicious!!!!!

    1. Diana Herrington

      Thank you, Angel for letting us know how you made them and that they were easy. Like that you are creative and used flax seeds since you didn’t have coconut.

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