Sprouting quinoa is easy, nutritious and great for a raw diet! Add them to your salads or sprinkle them on top of your cooked vegetables.
A study found that ten-second French kisses can spread 80 million bacteria between mouths and these bacteria may benefit your body.
My Balance Your Body book was published on Amazon! It’s important to have an alkaline diet way of eating to be healthy. #balanceyourbody #alkaline
An avocado vegetable dip is that it is full of onion, tomatoes, and seaweed, and the celery makes it crunchy as well as healthier.
These molasses tahini cookies are delicious and easy to make! They are a very healthy cookie full of nutrients from the molasses and tahini.
It was a great honor to speak with Robert Cheeke, the famous vegan body builder. He agreed to an interview on Real Food for Life.
Enjoy these Meatless Monday recipes. These healthy vegan recipes are helpful for those who are committed to doing Meatless Monday for a month.
Savory sage tea for your memory is simple to make. Modern research has proven that sage does boost our memory. This recipe is simple to make.
This spinach salad with walnuts, avocado, and mandarin oranges is delicious, filled with healthy superfood ingredients. Also, easy to make
Olive oil is packed with health benefits from helping with weight loss to improving bone health to lowering bad cholesterol and much more. Learn all 12 of the health benefits. #superfood #superfoods #oliveoil .
This delicious wild blueberry grain-free crumble meaning it is gluten-free too. It is a very healthy recipe and is also refined sugar-free
Earth Day often comes with guilt about how YOU affect the environment. You are can make a positive difference.
Do you know about this fraud? You may not be buying real olive oil! Learn which are the best olive oils on the market for you to buy.
Here is my version of a Vegan Potato Salad Recipe which is creamy, filled with lots of vegetables, and is delicious.
This hemp heart milk is made with hemp hearts which are hemp seeds hulled. It is quick vegan milk to make and so very creamy and delicious!
This vegan pumpkin pudding tastes great by itself or you can put it in your favorite pie crust making ‘Pumpkin Pie’. It is a healthy dessert.
These sautéed shiitake mushrooms are a great addition to a meal, adding lots of the healing benefits of these special mushrooms.
The best thing about plums are that they are a low-calorie superfood that won’t spike your blood sugar levels and the health benefits of plums are outstanding.
This refreshing lemon mint salad dressing is delicious and a very easy recipe to make. Great for a hot summer salad meal.
Peanut Butter Bliss Balls are so tasty that everyone likes them and they are full of healthy ingredients. Enjoy making this easy recipe.
This is a super easy creamy vegan chia pudding with wild blueberries. You can use frozen blueberries. It took me only 5 minutes to prepare.
The red of tomatoes is what makes them full of health benefits, even when you are enjoying them as a refreshing juice or tomato sauce. Tomatoes are fat burning, help prevent cancer and are a very heart-healthy food. For sure they are a healthy superfood.