Health Tips

Best Foods Summer Detox

Best Foods for a Summer Detox

Do you know what the best foods for a summer detox are? Summer is a very good time to detox because it is warm so the body finds it is easier.

Gluten-Free Grains

11 Gluten-Free Grains That are Healthy for You

Eating gluten-free grains are more than a fad; many people realize that they need to eat gluten-free grains to feel good. This is because they either have gluten sensitivity, celiac disease or simply don’t feel well on wheat.

How to Cook Beans

How To Cook Beans and Lentils To Prevent Gas

I am quite fastidious about how to cook beans and lentils as I do not like experiencing the common thing we all associate beans with…GAS! I can now feel good after eating beans and lentils because there is not all that gas and smelly farts.