Smart carbs are basically fruits and vegetables (best are the green ones that grow above the ground like kale, dark leafy lettuce), beans (kidney beans, garbanzo beans), seeds (sunflower, pumpkin), nuts (almonds are best), whole grains (brown rice, millet, quinoa, buckwheat, whole wheat bread & pasta, multigrain cereal/bread, oatmeal and oat bran). Basically, smart-carbs are complex carbohydrates. They are Powerfoods.
The many health benefits of lettuce make it a superfood. There are so many types: Romaine, iceberg, butter lettuce. Are they all the same?
Do you know what the top foods for a spring detox are? When spring arrives our body is looking forward to a cleanse.
Spinach is for sure a powerful superfood that Popeye made famous. The truth is spinach is full of health benefits and so many nutrients.
Is there a natural way to boost your love life? Here’s a partial list of exactly that… foods that have an impact on our bodies love chemistry.
I lived with Fibromyalgia and Chronic Fatigue Syndrome for 15 years. Now I am in good health and even went on my dream journey to India.
It is important to learn how to lower high cholesterol as it is linked to heart disease and stroke, both are leading causes of death in the world.
The best thing about plums are that they are a low-calorie superfood that won’t spike your blood sugar levels and the plum benefits for your health are outstanding.
Peas are really little powerhouses of nutrition that are a boon for your health and the whole planet. Learn about the many benefits of peas here.
Olive oil is packed with health benefits from helping with weight loss to improving bine health to lowering bad cholesterol and much more. Learn all 12 of the health benefits.
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Juicy heart shaped strawberries have much more to offer beyond sweetness and flavour as they are full of health benefits.
The Strawberry is called ‘The Queen of Fruits’ In Asian countries because it’s packed with health benefits.
Do you know what the best foods for a summer detox are? Summer is a very good time to detox because it is warm so the body finds it is easier.
A big piece of watermelon is a delicious treat on a hot day and full of the watermelon’s health benefits from reducing cancer to having a viagra effect.
Kids blow the seeds around each spring after the bees have had a chance to find their nectar, and we often curse and complain about them, but the health benefits of dandelion flowers are nothing to sneeze at. Read more about all the nutritional properties of dandelion flowers.
Asparagus is a healthy delicious superfood that is ready for us in the spring. When it is Asparagus season that means it is Spring!
Eating gluten-free grains are more than a fad; many people realize that they need to eat gluten-free grains to feel good. This is because they either have gluten sensitivity, celiac disease or simply don’t feel well on wheat.
Pulses are vegan superfoods such as lentils, chickpeas, black beans and kidney beans There are 11 recipes linked at the bottom of this article.
Let`s keep healthy this winter! It is possible to be strong and warm. Here are some tips to help you understand what is happening and how to be healthy.
Grapefruit is full of health benefits and it helps with weight loss! Also, grapefruit helps lower cholesterol, fights heart disease and so many other things. It is a powerful superfood.
Tart little cranberries are a powerful fruit packed with surprising health benefits. You may have heard cranberries are helpful in urinary tract infections but they also have many other health benefits.
These tiny sesame seeds may be tiny, but they have huge health benefits. During the Middle Ages, they were worth their weight in gold for many good reasons.
Avocados are bursting with lots of health benefits and have the kind of fat that helps you lose weight! They are also associated with being an aphrodisiac.