These tiny chia seeds have soared to becoming one of the most popular superfoods in the health community. It is no surprise that chia means “strength” in the Mayan language and they are strengthening as you will see from their many health benefits.
Nutrition for a Healthy Vegan Lifestyle
Tempeh is Full of Protein, and Many Other Wonderful Health Benefits
Tempeh truly is a nutritious superfood full of health benefits including good protein and vitamin B12. For vegans, it can be challenging to get enough B12.
Dragon Fruits Benefits You in Many Ways and Is Yummy
Dragon fruits look unique and exotic. They are full of many health benefits from helping digestion, reducing blood sugar levels to helping prevent cancer.
Cinnamon Benefits – Do You Know What They Are?
When we think of cinnamon we usually imagine delicious pastries or a hot drink but cinnamon is also full of health benefits. These benefits are backed by valid scientific research.
Prunes Make You Poop and Help with Weight Loss
Prunes are a delicious superfood full of health benefits. They help lower blood pressure, are good for diabetics and even help with weight loss.