Alkaline Diet – Create the Correct Acid/Alkaline Balance For a Body Full of Vitality
Learn how an alkaline diet can easily and permanently create a fundamental chemical balance in your body that supports energy, weight management, healing and total fitness.
- Contains the full description of the acid/alkaline balance and understanding.
- Contains colour food charts of most alkaline to most acid-forming foods to print and put on your fridge for easy reference.
- Contains an explanation of key foods to add to your diet and simply delicious recipes.
Table of Contents:
- Benefits of Having a Balanced Body’s pH
- List of symptoms of being too Acidic
- What Research and Experts say
- How We Balance Our pH
- What are the Alkaline and Acid Foods
- Acid/Alkaline Chart – two pages of Most Foods
- How to Test Your pH Balance
- Foods for an Alkalizing Your Diet! With 3 recipes
- Eat Greens to Create a More Alkaline Forming Diet
- Start Your Day with a Green Smoothie! With 2 smoothie recipes
- More Greens Are Good for Us Recipes with 5 recipes
Yes, I want to learn how to balance my body….
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