Avocado Vegetable Dip is Delicious

What I like about this raw avocado vegetable dip is that it is full of vegetables; adding the celery makes it crunchy and not so rich as well as healthier for you.
[clickToTweet tweet=”Easy to make avocado vegetable dip is full of vegetables; making it healthier.” quote=”Easy to make avocado vegetable dip is full of vegetables; making it healthier.”]
There are so many dips available to buy at the grocery store but this is one that is healthier with its low sodium content,  monounsaturated fat, and a good source of lutein, an antioxidant that may protect vision. Best of all it is fresh and tasty. Also, I enjoy this mixture on top of mixed green salads.

Avocado Vegetable Dip Recipe Ingredients:

Avocado

The main ingredient in this dip is avocado which is bursting with lots of health benefits and is so strongly associated with fertility and aphrodisiacs that the Aztecs would lock up virgin daughters during avocado harvest time to keep them safe.  Read the details and check out the infographic on this wonderful Superfood.

Some people avoid avocados due to their high-fat content. Most of us know by now that avocados have the kind of fat that actually helps you lose weight!

Tomato

The red of Tomatoes is what makes them full of health benefits, even when you are enjoying them as a refreshing juice or tomato sauce. Tomatoes are fat-burning, help prevent cancer, and are a very heart-healthy food. 

Onion

Onions are so healthy we put them in the Superfood category.  Learn  All About Nutritious Onions and How Not to Get TearyOnions lend some flavour to these quick pickles.

WHO recognizes that Onions help relieve symptoms such as coughs, congestion asthma, and respiratory infections. Onions are full of protective phytonutrients, vitamins, trace minerals, quercetin (an important flavonoid), chromium, and unique anti-inflammatory nutrients.

Celery

Celery is a negative calorie food, meaning it takes the body more calories to digest it than the food itself making it a very good food for weight loss.  One stalk of celery has only a few calories because it is full of healthy cellulose. It is 95% water, very alkaline, and filled with fiber.  Its weight loss benefits are well known but you would be surprised at its other amazing properties.

Lemon

Lemons’ health benefits are immense.  To begin they are acidic to the taste but are alkaline-forming in the body. In fact, they are one of the most alkaline-forming superfoods; this makes them great for balancing a highly acidic condition in the body. Also, they are full of many health benefits.

Nori

condiments
Nori Seaweed

Nori seaweed is thin,  and its oily iridescence reflects the colours of the rainbow. This is the most popular Seaweed for eating, both historically and today. We mostly know it from eating Maki Sushi.

Nori is high in protein, contains carbohydrates, and has almost no fat. It is rich in vitamins A, B2, niacin, B12, plus C and D.

It comes in sheets in packages or dried granules that can be sprinkled on food either during cooking or at the table.

Dulse

I use these Dulse Flakes for this avocado vegetable dip.

Maine Coast Sea Vegetables Dulse Flakes are hand-harvested from remote Gulf of Maine bays at the peak of nutrition and taste (early summer to early fall.) All of their Dulse products undergo annual OCIA organic inspection for handling and harvesting, as well as voluntary testing for heavy metal, chemical, and microbiological contaminants.

Time to make this delicious Avocado vegetable dip.

Avocado Vegetable Dip

What I like about this raw avocado vegetable dip is that it is full of vegetables; adding the celery makes it crunchy and not so rich as well as healthier for you. [clickToTweet tweet="Easy to make avocado vegetable dip is full of vegetables; making it healthier." quote="Easy to make avocado vegetable dip is full of vegetables; making it healthier."] There are so many dips available to buy at the grocery store but this is one that is healthier with its low sodium content,  monounsaturated fat, and a good source of lutein, an antioxidant that may protect vision. Best of all it is fresh and tasty. Also, I enjoy this mixture on top of mixed green salads.
Course Snack
Cuisine gluten-free, vegan, vegetarian
Keyword avocado, dip, party dip, tomato, Vegan
Author Diana Herrington

Ingredients

  • 1 avocado
  • 1 tsp onion
  • 1 stalk celery
  • 1-2 Tbsp lemon juice
  • 1 tomato
  • Nori seaweed flakes
  • Dulse seaweed flakes

Instructions

  • Cut the avocado in half and remove the seed.  Scoop the flesh out and mash the avocado with a fork.
  • Finely mince the onion.
  • Finely chop the celery.
  • Chop the tomato.
  • Add onion, celery, and lemon juice and mix in well.
  • Gently mix in the chopped tomato.
  • Mix in the seaweed to taste.
  • Place in a serving bowl and your avocado vegetable dip is ready. I like to serve a plate of cucumber rounds, slices of radishes, and corn chips with this dip.

Notes

Find out more about the healthy ingredients that I used for this avocado vegetable dip: avocado, onioncelery, lemon, tomato, NoriDulse seaweed.

I hope you enjoyed my avocado vegetable dip.

 

More Healthy Vegan Dip Recipes

Olives
Creamy Butter Bean Dip

Fancy Pineapple SalsaThis pineapple salsa recipe is full of health the benefits of pineapple add excitement to your party food, snacks, or even a meal with this very tasty recipe.

 Creamy Butter Bean Dip – This butter bean dip is very tasty, healthy, and vegan.  The creamy texture makes it good for a dip. Also, very easy to make.

 Easy Cheezy Vegan Nachos – Nachos were one of my favorites when I was simply a vegetarian because you could find them without the beef.  When I became vegan, nachos were no longer on the menu.   All that cheese just does not work for me.

 Great Yogurt Dip – This yogurt dip is nutritious with no additives that you get in store-bought dips. Also, it is simple and easy to make.

 Authentic Middle Eastern Hummus – This is a traditional Middle Eastern Hummus dip; it is a blend of garbanzo beans, garlic, olive oil, and tahini. A great dip for a party or picnic. Who doesn’t enjoy delicious hummus? The other great thing about this dip is that it is dairy-free and gluten-free too.

 Green Hummus is Simple – Made with Love and Parsley– Have you ever seen green hummus? I hadn’t until I made this parsley hummus. This green hummus is tasty as a dip with chopped veggies or chips, as a topping for a salad, or as a spread on a cracker. A homemade one is always much better than a store-bought one.

 Guacamole Is Delicious – Enjoy with This Easy Recipe – Guacamole is easy to make and delicious too! It is full of very healthy superfoods so it is a party dip or snack food that is good for us. The main ingredient is avocado which is bursting with lots of health benefits and is so strongly associated with fertility and aphrodisiacs. It is easy to make this and so delicious too!

  Delicious Black Olive Tapenade – Tapenade with black olives was first made in Marseille, southern France in1880. It is a delicious spread that usually has anchovies in it but of course, my vegan site has left them out.

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