Learn How to Balance Your Body with an Alkaline Diet To Be Healthy

An alkaline diet can help you to create balance in your body.

“The principle of PH balance helped me regain my health more than any other nutritional advice.  Doing this one simple thing will solve many of your nutritional worries. What you eat affects your acid-alkaline balance.” ~ Diana Herrington

Acid is for Your Car Battery
Not Your Body!

Alkalize Diet
10 Benefits of Having a Body Balance pH

  • Skin more elastic, youthful. 
  • Deeper more restful sleep.
  • Abundant physical energy.
  • Suffer from fewer colds, headaches, flues.
  • Good digestion.
  • Less arthritis.
  • Reduction of candida (yeast) overgrowth.
  • Won’t support osteoporosis.
  • Increased mental acuity, mental alertness.
  • Legal natural high.

Did you know that the water fish swim in needs to be the correct pH to live? Life only exists where there’s a balance, and your body is totally regulated by pH!  Are you too acidic?

Here Are the Symptoms of Being Too Acidic

Digestive Issues

  • Excess stomach acid.
  • Acid reflux.
  • Gastritis.
  • Ulcers.
  • Saliva is acidic.

Unhealthy Skin, Nails, and Hair

  • Nails are thin and break easily.
  • Dry skin.
  • Cracks at the corners of the lips.
  • Hair is dull with split ends and falls out.
  • Hives.
  • Very pale face.

Teeth and Mouth Issues

  • Loose teeth.
  • Teeth are sensitive to hot, cold, or acidic foods.
  • Teeth have a tendency to crack or chip.
  • Sensitive gums.
  • Mouth ulcers.
  • Infections in throat and tonsils.
  • Tooth nerve pain.

Eyes, Head and General Body

  • Headaches.
  • Low body temperature (feels cold).
  • The tendency to get infections.
  • Leg cramps and spasms.
  • Eyes tear easily, conjunctivitis, inflammation of the eyelids and corneas.

Nerves and Emotions

  • Low energy; constant fatigue.
  • Being continually depressed with a loss of joy and enthusiasm.
  • Excessive nervousness

Would you like to know?

  • how to balance your pH?
  • the 10 tips for creating a balance of alkaline/acid in your body?
  • how to test your ph balance?
  • what are the alkaline and acid foods?

Alkalize your body with Lemon Water (AKA Sugar-Free Lemon-Aid)

Learn about how to have an alkaline diet with balance.

I teach how to cook and combine meals in my Alkalize Your Body Web BootCamp. All the meals are created for the right alkaline diet.

We created  WeekendWeb BootCamps so people would have skills and confidence to apply knowledge rather than just think about it or try and give up.

This article is a portion of my mini-ebook  Balance Your Body. Check it out here Balance Your Body

How to Learn More: Read my mini e-book “Balance Your Body” and learn more about Acid/Alkaline balance for a healthy you.

  • Contains full description and understanding.
  • Contains colour charts to print and put on your fridge
  • Contains explanation of key foods to add to your diet and simply delicious recipes.

Click here to purchase:  Alkaline Diet Principles e-Book 

This e-book is an extended chapter from my larger e-book Eating Green and Lean

If you have already purchased Eating green and Lean you already have a short version of this information, although I go into more detail in this book.

How to Learn More & Feel Confident In Planning and Cooking Your Alkaline Meals

I feel so strongly about this health principle that I now teach how to use and apply alkaline principles in all the 2-5-30 Healthy Diet Courses. 

Subscribe to the Newsletter

Get healthy tasty vegan gluten-free recipes and useful lifestyle tips sent to you twice a month

Diana Herrington

Diana has been writing about natural health and wellness for over 20 years. Having used foods to heal her own body, she now shares her wisdom with others.

Related Articles

22 Comments

  1. Thank you Pierre; I am happy that you and Pierrette liked the article enough to post it on your site.

    Well thank you Bryce; we do try to make this blog informative and fun. Still need to work on the logo.

  2. I understood that I was buying and email book and yet after filling in all my details the form wanted a shipping address not an email address!

    1. Hi Eugenie,
      Yes your purchase is of an E-Book. thanks for your interest.
      Paypal somehow automatically gets email addresses when people pay. We ask for the mailing address just to get an idea where people are from.
      I hope this helps.

  3. Gulag,so far I have not made any money from this website. All the money goes for maintaining this site and a mailing list. I am a full time volunteer who is in debt. So do not call me money grubbing when we need money to keep this site active. $4.99 is so little considering how many hours it took me to put it all together from beginning to end.

  4. It is advisable to choose a supplement which is high in vitamins like
    B12. A large number of biochemical reactions are
    known to require its presence, including
    the transmission of nerve impulses between cells.
    Water hydrates your cells and helps them to flush out toxins whilst retaining nutrients in.

  5. How do you feel about the water machines that supposedly adjusts your ph balance? I’ve read up on engine and a few others. Thank you

    1. At Real Food For Life, we DON’T recommend alkaline water that has been produced with ELECTRICITY.
      It has been processed too much and has become unnatural. Long term effects are not good.
      There are ways to alkalize water more naturally.
      We have a link on this page to one filter I use and recommend. Diana uses a similar system.
      https://www.realfoodforlife.com/recommended-products/alkaline-clean-safe-water/

  6. I have been soaking 15 almonds in pure water everynight and have them as part of my breakfast for the last 3 months.As a result I notice that I don’t crave for chocolates or sweet foods during the day . My brain is clearer and I think and retain what I study better than before I began consuming almonds.My weight to has gone down by 3Kgs.I think it has to be the almonds that have aided me in this personal improvement.

  7. Please let me know if you’re looking for a author for your blog.
    You have some really great articles and I think I would
    be a good asset. If you ever want to take some of the load off, I’d absolutely love to write some articles
    for your blog in exchange for a link back to mine.
    Please send me an e-mail if interested. Thanks!

  8. It’s a shame you don’t have a donate button! I’d
    without a doubt donate to this outstanding blog!
    I suppose for now i’ll settle for book-marking and adding
    your RSS feed to my Google account. I look forward to new updates and will talk about this
    site with my Facebook group. Chat soon!

  9. I feel that is one of the most significant info for me.
    And i am glad studying your article. However should statement on some general things,
    The site taste is wonderful, the articles is really excellent :
    D. Excellent task, cheers

Leave a Reply

Your email address will not be published. Required fields are marked *