Onions are Powerfoods

Onions for Better Health says WHO

WHO recognizes that onions help relieve symptoms such as coughs, congestion asthma and respiratory infections.

Onions are full of protective phytonutrients, vitamins, trace minerals, quercetin (an important flavonoid), chromium, and unique anti-inflammatory nutrients.

Onions are so healthy we put them in the Superfood category.

Learn All About Nutritious Onions and How Not to Get Teary

Nutritious Onions
All About Nutritious Onions and How Not to Get Teary

 

 

 

 

 

 

 

 Onion recipes:

Onion Gravy: A vegan, gluten-free, sugar-free classic.
Onion Soup: A classic recipe that is vegan – and just as healthy as the original.

Now I ask: What would life be like without this powerfood?

Diana Herrington

Diana has been writing about natural health and wellness for over 20 years. Having used foods to heal her own body, she now shares her wisdom with others.

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  • Hi Jeanete, onions do not have to be raw to be a Powerfoods. Some of the vitamins particularly Vitamin C will be lost in the cooking but there will still be lots of value left.