Onions for Better Health says WHO
WHO recognizes that onions help relieve symptoms such as coughs, congestion asthma and respiratory infections.
Onions are full of protective phytonutrients, vitamins, trace minerals, quercetin (an important flavonoid), chromium, and unique anti-inflammatory nutrients.
Onions are so healthy we put them in the Superfood category.
Now I ask: What would life be like without this powerfood?