Pineapple Salsa Is Yummy and Very Healthy for Parties and Meals

This fancy pineapple salsa recipe is full of the health benefits of pineapple adding excitement to your party food, snacks, or even a meal with this very tasty recipe.

pineapple salsa
Fancy Pineapple Salsa

Pineapple Salsa Recipe Ingredients

Pineapples are so sweet, juicy nutritious and so delicious, and the star of this pineapple salsa recipe. Pineapples are a superfood that protects our hearts, helps with digestion, and fights cancer. Learn the many reasons it is good to eat pineapple.  They add some extra sweetness to this pineapple salsa recipe.

The red of Tomatoes is what makes them full of health benefits, even when you are enjoying them as a refreshing juice or tomato sauce or in this pineapple salsa. Tomatoes are fat-burning, help prevent cancer, and are a very heart-healthy food. 

Onions have so many health benefits too. sometimes we don’t like chopping them up because of the tears. Learn All About Nutritious Onions and How Not to Get Teary

Olive oil was referred to as “Liquid Gold” by the famous Greek poet Homer.  If you are what you eat, what would happen if you consumed “Liquid Gold” daily?  Extra-virgin olive oil (cold-pressed) is the best fat to use as a salad dressing or in a dip.  Do not use it for cooking.  It has a low smoke point and heat makes it susceptible to oxidative damage.  Olive oil has so many health benefits I include a little every day in my meals and this pineapple salsa.

Have you heard of the olive oil fraud?  Find out Which Olive Oil to Buy Olive oil was referred to as “Liquid Gold” by the famous Greek poet Homer.  If you are what you eat, what would happen if you consumed “Liquid Gold” daily?

Himalayan Salt is a salt that is healthy for you!

Time to make my pineapple salsa.

Fancy Pineapple Salsa

This pineapple salsa recipe is full of health the benefits of pineapple adding excitement to your party food, snacks, or even a meal with this very tasty recipe.
Course Appetizer, Side Dish, Snack
Cuisine gluten-free, vegan, vegetarian
Keyword appetizer, dip, Gluten-free, pineapple, salsa, snack, Vegan, vegetarian
Author Diana Herrington


  • 2 cups diced fresh pineapple
  • 2 tomatoes
  • 3/4 cup sweet red onion
  • 1/4 cup fresh cilantro
  • 1 jalapeno pepper optional
  • 1 Tbsp olive oil
  • 1 tsp ground coriander
  • 3/4 tsp ground cumin
  • 1/2 tsp Himalayan salt


  • Dice the pineapple.
  • Chop the tomatoes and red onion.
  • Chop the cilantro.
  • Slice the jalapeno in half lengthwise and remove the seeds. Chop the jalapeno.
  • Put all of the ingredients in a large bowl and mix them together.
  • Cover the bowl and refrigerate the dip until you are ready to serve it.
  • Serve this dip with vegetable or tortilla chips.


Find out more about all of the healthy ingredients I used for this pineapple salsa recipe: pineapple, tomatoes, onion, olive oil, Himalayan salt.

Have you heard of the olive oil fraud?  Find out Which Olive Oil to Buy

I hope you enjoyed my fancy pineapple salsa recipe.

Try Another pineapple recipe:

 Pineapple, Banana Turmeric Smoothie – This delicious ‘Pineapple Banana Turmeric Smoothie’ is full of extra healthy amazing superfoods. Pineapple, banana, and chia seeds are tasty and good for you. It is great for breakfast or an afternoon snack!

More Healthy Vegan Dip Recipes:

Green Hummus is Simple – Made with Love and Parsley– Have you ever seen green hummus? I hadn’t until I made this parsley hummus. This green hummus is tasty as a dip with chopped veggies or chips, as a topping for a salad or as a spread on a cracker. A home-made one is always much better than a store-bought one.

 Avocado Vegetable Dip – What I like about this raw avocado vegetable dip is that it is full of vegetables; adding the celery makes it crunchy and not so rich as well as healthier. There are so many dips available to buy at the grocery store but this is one is healthier with its low sodium content,  monounsaturated fat, and a good source of lutein, an antioxidant that may protect vision. Best of all it is fresh and tasty. Also, I enjoy this mixture is on mixed green salads.

 Creamy Butter Bean Dip – This butter bean dip is very tasty, healthy, and vegan. The creamy texture makes it good for a dip. Also, it is very easy to make. This is such a healthy dip filled with superfood ingredients.

Delicious Black Olive Tapenade – Tapenade was first made in Marseille, southern France in 1880. It is a delicious spread that usually has anchovies in it but of course, my vegan site has left them out.

 Yogurt Dip – This yogurt dip is nutritious with no additives that you get in store-bought dips. Also, it is simple and easy to make.  You can use almond, coconut, or soy yogurt for this recipe, whatever you enjoy!

 Guacamole RecipeGuacamole is easy to make and delicious too! It is full of very healthy superfoods so it is a party dip or snack food that is good for us. Some people avoid avocados due to their high-fat content. Most of us know by now that avocados have the kind of fat that actually helps you lose weight!

 Vegan Hemp Heart Pesto is Nut Free and Delicious – This hemp heart pesto is vegan, nut-free, and raw. It makes lunch or dinner extra delicious. Most pestos have cheese in them which doesn’t work for those of us who eat dairy-free. I always make my pestos without the cheese. For some, it is best not to eat lots of nuts and this hemp heart pesto is perfect as the hemp hearts add flavour and texture without the nuts.

Some More Great Party Foods and Beverages:

pineapple salsa
Easy Cheezy Vegan Nachos

 Healthy Party BeveragesWould you rather take something healthy to a party?  Here are a few recipes that taste great and are fast to prepare.  This hot cider and creamy vegan chai are always a hit wherever I take them.

 Easy Cheezy Vegan NachosNachos were one of my favorites when I was simply a vegetarian because you could find them without the beef.  When I became vegan, nachos were no longer on the menu.   All that cheese just does not work for me.

vital healt assessment

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