What an exotic delicious combination this quinoa with pomegranate and cashews dish is! Also, it is a very filling meal full of nutrients. The good news is that it is exceptionally easy to make in minutes.
There are many health benefits of quinoa. It is gluten-free because it is not a grain, it is a vegetable seed related to Swiss chard, spinach, and beets. Quinoa is pronounced KEEN-wa not kwin-o-a. It is filling like a grain and has much more protein than grains and is considered a smart carb. It is an antiseptic alkaline-forming food that is low in calories and is a great source of riboflavin.
Here is my favourite quinoa: truRoots Organic Quinoa 100% Whole Grain Premium Quality.
Pomegranates truly are a tasty delight with many health benefits. Research has shown that pomegranates can help with a number of health concerns such as high blood pressure, cancer, helps with memory and they are even an aphrodisiac.
Cashews are delightfully sweet and creamy nuts that are crunchy and full of health benefits! All over the world, these delicious exotic nuts are found in many cuisines as they add flavour and texture.
Cool fresh mint with its stimulating aroma is a popular flavouring for gum, toothpaste, and tea. This superfood is full of many health benefits from helping with digestion to increasing memory. Did you know it helps keep mosquitos away too? I always grow mint in my garden for salads, teas, and smoothies.
This recipe calls for cooked quinoa. Learn How to cook Quinoa.
Quinoa with pomegranate and cashews
Ingredients
- 1 cup cooked red quinoa or any color of quinoa
- Handful pomegranate seeds
- Handful roasted cashews
- fresh mint leaves optional for garnish
Instructions
- Simply mix all ingredients together and enjoy.
Notes
More recipes:
Pomegranate Juice Made in a Blender So easy to make….no need for a juicer.
Creamy Pomegranate Smoothie What a yummy smoothie for breakfast or a snack.
Quick Quinoa Porridge – This quinoa porridge is a gluten-free grain that is actually a seed full of protein and it really is super quick to make.
Quinoa Arugula Salad – This is a yummy and nourishing quinoa arugula salad for any season. It is full of good protein from the quinoa and the pumpkin seeds.It is a whole meal in one bowl.
Deluxe Quinoa Pudding (vegan & gluten free) – This is an extra special quinoa pudding made from my favorite grain that as we now know is really a seed. You can simply cook it on top of the stove in a pot till it is the consistency you like, but baking it makes it extra yummy! The raisins and dried apricots add a very tasty sweetness. I love pecans and that is what for me makes it a deluxe pudding. You can use other nuts if you prefer.