We often think that when we age and get much older we will not be doing much. Look at what Eileen Ash is doing at 106 years old, does yoga and still drives!
How to Get the Best Stevia Without the Bitterness
Requests for the best stevia are often coming in. I had disabling health problems in the past and have come so far in reversing those problems and in improving my health, that I only use the best. I have been using stevia since 1995 and used many forms of it. When I discovered this Sunrider brand […]
You Can Relieve Stress with An Easy Breathing Exercise
We all know that life has stressful moments and learning how to relieve it with an easy breathing exercise can be very helpful. We all remember when we were in very stressed, hearing a friend say “Breathe” and knowing that is what we need to do.
Did You Know That Yummy Mandarin Oranges are Good for Us?
Everyone enjoys delicious Mandarin oranges in the December holiday season. The bonus is that they are full of health benefits.
Summer is the Time to Enjoy a Healthy Picnic with Tasty Food
Picnics are a wonderful way to spend a sunny summer day with family and friends. I love it when it is spontaneous! Go to a park, a lake, the sea side or by the riverside. It is even fun to picnic in the backyard. Our bodies love being nourished from the earth, the sky, and the […]