Sweet juicy red, green or purple grapes are delicious and have so much to offer our body. This tiny fruit superfood has been found to help keep our heart strong, improve our memory, and have an ingredient to assist the ‘fountain of youth’.
Health Tips
Stevia is the Most Amazing Healthy Sweetener!
The ‘sweet leaf’, stevia sweetener, does not create an insulin response and actually nourishes the pancreas which helps regulate blood sugar. The stevia plant is incredibly sweet and also incredibly good for you. The leaf is 30 times sweeter than sugar while extracts are 300-400 times sweeter making this a must superfood to have. This […]
Summer is the Time to Enjoy a Healthy Picnic with Tasty Food
Picnics are a wonderful way to spend a sunny summer day with family and friends. I love it when it is spontaneous! Go to a park, a lake, the sea side or by the riverside. It is even fun to picnic in the backyard. Our bodies love being nourished from the earth, the sky, and the […]
What Stimulates Love More: a Kiss or Chocolate?
Chocolate will give you a bigger buzz than a kiss! This was what a study discovered with couples in long-term relationships.
Red Meat Linked to Kidney Failure
A diet high in red meat has been found to cause the kidneys to fail. It was found that those who ate the most of red meat had a 40% higher risk of developing ESRD (end-stage renal disease) commonly known as kidney failure. ESRD is the final stage of chronic kidney disease; the kidneys stop doing their […]