In the winter there are fewer fruits and vegetables available and there are winter fruits and vegetables that are best for us in this season.
Do you love kissing? Kissing is so good for us and full of health benefits. Chocolate may have love benefits but kissing burns calories while chocolate adds calories. Did you know that even Chimpanzees kiss with their mouth? Here are some fun kissing facts for you in this infographic. Infographic with permission by byuidating.com. You […]
Would you rather lose 10 pounds that will probably be back by springtime, or would you rather gain a new perspective that will last for a lifetime? This may sound like an unfair question, but it speaks to the difference between the permanent, life-changing process of learning to accept yourself, as opposed to achieving one or two […]
Lung cancer is the most prevalent cancer in the world. More people die from it than any other cancer, according to the World Health Organization. Fact: 85–90 percent of those who died from lung cancer in the United States were smokers. According to the Harvard Family Health Guide, 15,000 nonsmoking Americans die each year from […]
Be still or be ill. Meditation and yoga can help you experience a deep state of relaxation and better health. A meditation a day can keep the doctor away. Research was carried out at the Benson-Henry Institute for Mind Body Medicine where 4,400 patients were trained to practice deep relaxation techniques like yoga and meditation […]