A diet high in red meat has been found to cause the kidneys to fail. It was found that those who ate the most of red meat had a 40% higher risk of developing ESRD (end-stage renal disease) commonly known as kidney failure. ESRD is the final stage of chronic kidney disease; the kidneys stop doing their […]
Very Best Foods for a Summer Detox
Did you know that doing a summer detoz is a very good time to detox? This is because fresh organic fruit and vegetables are much more available and that it is warm so the body finds it is easier to be in a detox process. This is a natural process. When we detox, we eliminate […]
10 Winter Fruits and Vegetables
In the winter there are fewer fruits and vegetables available and there are winter fruits and vegetables that are best for us in this season.
The Benefits Of Kissing
Do you love kissing? Kissing is so good for us and full of health benefits. Chocolate may have love benefits but kissing burns calories while chocolate adds calories. Did you know that even Chimpanzees kiss with their mouth? Here are some fun kissing facts for you in this infographic. Infographic with permission by byuidating.com. You […]
How To Accept Yourself – Instead of Making New Year’s Resolutions
Would you rather lose 10 pounds that will probably be back by springtime, or would you rather gain a new perspective that will last for a lifetime? This may sound like an unfair question, but it speaks to the difference between the permanent, life-changing process of learning to accept yourself, as opposed to achieving one or two […]