Savory sage tea for your memory is simple to make, all you need is fresh or dried sage leaves, water, and honey or stevia if you want to sweeten the strong flavour.
Modern research has proven that sage does boost our memory. Thus, verifying what herbalists have been saying for centuries about sage being good for the brain and memory to be true. So, this superfood is valuable.
Most of us already know that our tap water is filled with unregulated chemicals! I always filter my water before using it and I do for this sage tea too! Find out why you should always drink filtered water. Unregulated chemicals in tap water is not good for us!
The Lemon helps to balance some of the strong flavour of the sage tea and it adds even more health benefits. To begin they are acidic to the taste but are alkaline-forming in the body. In fact, they are one of the most alkaline-forming superfoods; this makes them great for balancing a highly acidic condition in the body.
Honey is so good for you that I believe it is a must in your kitchen right now. It is a great sweetener that is best to add to the sage tea once it has had a moment to cool as adding honey to a boiling liquid reduces its health benefits.
As I don’t use sugar; I often use stevia which is the healthy option. The stevia plant is incredibly sweet and also incredibly good for you. The leaf is 30 times sweeter than sugar while extracts are 300-400 times sweeter. The best stevia will, therefore, be the one that retains some whole food value and is water-based. Liquid forms will be less processed and it’s easy to add a few drops to your sage tea. Go here to learn How to Get the Best Stevia Without the Bitterness.
Now time to make this healthy and savory sage tea!
- 2 tsp fresh sage leaves or 1 teaspoon dried sage leaves
- 1 cup water filtered
- lemon juice to taste
- honey or liquid stevia to taste
- Boil the water.
- Add the sage leaves (fresh or dried) to the water, let them steep for 5-7 minutes.
- Strain the mixture to remove the sage leaves as you pour into a mug.
- Add lemon, and honey or stevia to taste and enjoy your sage tea.
Here Are A Variety of Tasty Herbal Tea and Beverage Recipes For You
Fresh Mint Tea – This fresh mint tea is a traditional tea in many desert countries like Morocco, Turkey, and Egypt. They drink this because it is so cooling. Mint is not only cooling, but also energizing, refreshing, and good for digestion.
Dandelion Tea – You can easily make a dandelion with dried leaves from the plants which are full of nutrition.
Basil Tea – Basil tea is helpful for when you have nausea and flatulence. The magic ingredient is basil. Basil has been considered to be ‘The Oldest Herb’. It has been used for health reasons and for its distinct flavour which is delicious. It is one of my favorite herbs to use in my kitchen.
Creamy Spicy Vegan Chai is Warming and Delicious – This creamy vegan chai is so delicious. I love being able to drink hot creamy drinks that have no cows milk in them and are caffeine-free too. This is a great tea on those cold winter days.
Find out more about Green Tea -Why is Green Tea is the most widely consumed beverage in the world, second only to water itself? Why is green tea is the most popular health drink on the planet? How has green tea influenced the lifestyles, politics, and temperament of world superpowers, including the United States, China, Japan and Britain?
Enjoy Hot Mulled Cider That is Alcohol-free – Hot cider that is alcohol-free and sugar-free is a delightful drink. Would you rather take something healthy to the party? Everyone will love this.