Fresh Mint Tea is Refreshing and Energizing

This fresh mint tea is a traditional tea in many desert countries like Morocco, Turkey, and Egypt. They drink this because it is so cooling.  Mint is not only cooling, but also energizing, refreshing, and good for digestion.

Cool fresh peppermint with its stimulating aroma is a popular flavouring for gum, toothpaste, and tea.  This superfood is full of many health benefits from helping with digestion to increasing memory. Did you know it helps keep mosquitos away too?

Fresh Mint Tea Recipe

Ingredients:

3 – 6 stalks of fresh mint, with stems
4 cups boiling water

Directions:

1. Lightly crush the mint in your palms. Place in a teapot.
2. Pour boiling water over the crushed mint, put lid on the teapot.
3. Let it steep for 5 minutes.
4. Inhale the wonderful aroma of the mint deeply, now drink and enjoy your fresh mint teat!

OR for a cool drink, use half the water and put in cold water for the half after it has steeped.

mint tea

More Tea Recipes

dandelion tea
Dandelion Tea

Basil Tea is helpful for when you have nausea and flatulence. The magic ingredient is basil. Basil has been considered to be ‘The Oldest Herb’. It has been used for health reasons and for its distinct flavour which is delicious. It is one of my favorite herbs to use in my kitchen.

Creamy Spicy Vegan Chai is Warming and Delicious – This creamy vegan chai is so delicious. I love being able to drink hot creamy drinks that have no cows milk in them and are caffeine-free too. This is a great tea on those cold winter days.

Dandelion Tea – You can easily make a dandelion with dried leaves from the plants which are full of nutrition.

Savoury Sage Tea for Your Memory – This sage tea is simple to make.

Enjoy Hot Mulled Cider That is Alcohol-free – Hot cider that is alcohol-free and sugar-free is a delightful drink. Would you rather take something healthy to the party?  Everyone will love this.

Diana Herrington

Diana has been writing about natural health and wellness for over 20 years. Having used foods to heal her own body, she now shares her wisdom with others.

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