Fresh Mint Tea is Refreshing and Energizing

This fresh mint tea is a traditional tea in many desert countries like Morocco, Turkey, and Egypt. They drink this because it is so cooling.  Mint is not only cooling, but also energizing, refreshing, and good for digestion.

Cool fresh peppermint with its stimulating aroma is a popular flavouring for gum, toothpaste, and tea. This superfood is full of many health benefits from helping with digestion to increasing memory. Did you know it helps keep mosquitos away too?

I often use stevia to sweeten a beverage which is a healthy option.  The stevia plant is incredibly sweet and also incredibly good for you.  The leaf is 30 times sweeter than sugar while extracts are 300-400 times sweeter.  The best stevia will, therefore, be the one that retains some whole food value and is water-based.  Liquid forms will be less processed.  Go here to learn How to Get the Best Stevia Without the Bitterness.

Time to Make Fresh Mint Tea

Fresh Mint Tea

This fresh mint tea is a traditional tea in many desert countries like Morocco, Turkey, and Egypt. They drink this because it is so cooling.  Mint is not only cooling, but also energizing, refreshing, and good for digestion. And it is so easy to make.

Course Drinks
Keyword fresh mint, mint, tea
Author Diana Herrington


  • 3-6 stalks fresh mint
  • 4 cups boiling water
  • few drops light liquid stevia Optional


  • Lightly crush the mint in your palms. Place in a teapot.
  • Pour boiling water over the crushed mint, put lid on the teapot.
  • Let it steep for 5 minutes.
  • If you want a little sweetness, add some stevia.
  • Inhale the wonderful aroma of the mint deeply, now drink and enjoy your fresh mint tea!
  • OR for a cool drink, use half the water and put in cold water for the other half after it has steeped.


This fresh mint tea can be made both hot or cold. 
If you like a little sweetness, add some stevia.
 See instructions for making an optional cold brew. 

mint tea

If you enjoyed that fresh mint tea, then you may enjoy these other teas too.

Here Are A Variety of Tasty Herbal Tea and Beverage Recipes For You

dandelion tea
Dandelion Tea

Basil Tea is helpful for when you have nausea and flatulence. The magic ingredient is basil. Basil has been considered to be ‘The Oldest Herb’. It has been used for health reasons and for its distinct flavour which is delicious. It is one of my favorite herbs to use in my kitchen.

 Creamy Spicy Vegan Chai is Warming and Delicious – This creamy vegan chai is so delicious. I love being able to drink hot creamy drinks that have no cows milk in them and are caffeine-free too. This is a great tea on those cold winter days.

 Dandelion Tea – You can easily make a dandelion with dried leaves from the plants which are full of nutrition.

Find out more about Green Tea -Why is Green Tea is the most widely consumed beverage in the world, second only to water itself? Why is green tea is the most popular health drink on the planet?  How has green tea influenced the lifestyles, politics, and temperament of world superpowers, including the United States, China, Japan and Britain?

Savoury Sage Tea for Your Memory – Savory sage tea for your memory is simple to make, all you need is fresh or dried sage leaves, water, and honey or stevia if you want to sweeten the strong flavour.
Modern research has proven that sage does boost our memory. Thus, verifying what herbalists have been saying for centuries about sage being good for the brain and memory to be true. So, this superfood is valuable.

 Enjoy Hot Mulled Cider That is Alcohol-free – Hot cider that is alcohol-free and sugar-free is a delightful drink. Would you rather take something healthy to the party?  Everyone will love this.

vital healt assessment

Subscribe to the Newsletter

Get healthy tasty vegan gluten-free recipes and useful lifestyle tips sent to you twice a month

2 thoughts on “Fresh Mint Tea is Refreshing and Energizing”

Leave a Comment

Your email address will not be published. Required fields are marked *

A note to our visitors

This website has updated its privacy policy in compliance with changes to European Union data protection law, for all members globally. We’ve also updated our Privacy Policy to give you more information about your rights and responsibilities with respect to your privacy and personal information. Please read this to review the updates about which cookies we use and what information we collect on our site. By continuing to use this site, you are agreeing to our updated privacy policy.