The red of tomatoes is what makes them full of health benefits, even when you are enjoying them as a refreshing juice or tomato sauce. Tomatoes are fat burning, help prevent cancer and are a very heart-healthy food. For sure they are a healthy superfood.
This vegan peppermint pesto is delicious on raw zucchini pasta or even on cooked grains or on top of steamed vegetables. It’s an easy recipe.
These wonderful watermelon popsicles are tasty treats that are very simple to make and there is no sugar added. These popsicles are actually good for us as they are filled with the many health benefits of watermelon.
Sparkling cucumber lemon water is good for any time as it is alkalizing and healthy. It is a wonderful, refreshing summer drink for hot days.
This delicious green salad recipe with oranges, currants and sunflower seeds is very nutritious. It is a great addition to a meal.
Father’s day often gets forgotten but fathers need to be thanked too. Don’t wait until father’s day to do it.
Here are my favourite condiments I use in my delicious meals with some explanation. They are all healthy superfoods to add to your meals.
This arugula pesto recipe is a favourite of mine, it is dairy-free and uses walnuts instead of the wonderful pine nuts with are so expensive.
The dandelion flower does have many health benefits. Check out the delicious dandelion flower recipes at the bottom of this post.
This light lemon olive oil salad dressing is a base recipe. The addition of water makes it light and more alkalizing. It is a healthy salad dressing.
Did you know that every day is earth day? We ‘get’ to live on this planet called earth which makes every day an earth day.
This dark chocolate bar recipe produces one of the healthiest chocolate treats you will find. It tastes better than the commercial stuff!
Tofu kebabs are an easy recipe to make and so tasty. They are full of nutritious vegetables and protein-rich tofu for your summer barbecue.
If you like asparagus then you will enjoy this recipe with lemon. You will love how easy it is to make this healthy recipe.
The best grapefruit juice is homemade grapefruit juice. Store-bought juice with sugar and added preservatives is not healthy. Also, it has usually been brought to a high temperature to preserve it, which reduces its nutritional value.
The Health benefits of lemons are immense. They are acidic but are alkaline-forming in the body and one of the most alkaline-forming foods.
These gluten-free vegan cornmeal pancakes are still delicious without the milk or eggs.
This apple cake is vegan, gluten-free, and not filled with all that white sugar that lots of baking have in them. This is my kind of cake.
This parsley hemp heart pesto is vegan, nut-free, and raw. As pesto usually has cheese in it which doesn’t work for those of us who eat a vegan diet.
Dragon fruits look unique and exotic. They are full of many health benefits from helping digestion, reducing blood sugar levels to helping prevent cancer.
A vegetable stir fry is a simple and quick meal that tastes great. It can be healthy if you use nutritious ingredients as this recipe does.
This healthy delicious sweet plum cake recipe is gluten-free, vegan so it is a dairy-free, and egg-free cake. A delicious dessert for you.