This refreshing lemon-mint salad dressing is delicious. Great for a hot summer salad meal.
Olive oil was referred to as “Liquid Gold” by the famous Greek poet Homer. If you are what you eat, what would happen if you consumed “Liquid Gold” daily? Extra-virgin olive oil (cold-pressed) is the best fat to use as a salad dressing. Do not use it for cooking. It has a low smoke point and heat makes it susceptible to oxidative damage. Olive oil has so many health benefits I include a little every day when I eat my salad. It is the main ingredient in this Lemon-Mint Salad Dressing.
Cool fresh mint with its stimulating aroma is a popular flavouring for gum, toothpaste, and tea. This superfood is full of many health benefits from helping with digestion to increasing memory. Did you know it helps keep mosquitos away too? I always grow mint in my garden for salads, teas, and smoothies.
Lemons’ health benefits are immense. To begin they are acidic to the taste but are alkaline-forming in the body. In fact, they are one of the most alkaline-forming superfoods; this makes them great for balancing a highly acidic condition in the body. Also, they are full of many health benefits that add to my lemon-mint salad dressing.
As I don’t use sugar for my cooking I often use stevia which is the healthy option. The stevia plant is incredibly sweet and also incredibly good for you. The leaf is 30 times sweeter than sugar while extracts are 300-400 times sweeter. So all you need in this olive oil lemon juice salad dressing is a few drops. The best stevia will, therefore, be the one that retains some whole food value and is water-based. Liquid forms will be less processed. Go here to learn How to Get the Best Stevia Without the Bitterness.
To get the most health benefits from Garlic, let it sit for a minimum of 5 minutes, after cutting and before eating or cooking. Waiting for 5 – 10 minutes allows the health-promoting allicin to form. If you do not let it sit, allicin is never formed, so it is worth the wait.
Himalayan Salt is actually good for you! 100% NATURAL PINK & CERTIFIED: Sherpa Pink Himalayan Salt is is Kosher Certified, Non-GMO, and does not contain any MSG, Soy, Gluten, Dairy, or anti-caking agents.
Time to make my Lemon-Mint Salad Dressing!
Lemon - Mint Salad Dressing
- 1 1/4 cup olive oil
- 1/4 cup lemon juice
- 2 Tbsp fresh mint or 2 Tsp dried mint
- 1 clove garlic optional
- 2-4 drops liquid stevia to taste
- Himalayan salt to taste
- Blend all of the ingredients.
- Add salt and stevia to taste and re-blend.
I hope you enjoyed my Lemon Mint Salad Dressing.
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Find out Which Olive Oil to Buy.
More Salad Dressing Recipes for Your Salads
Make Your Own Olive Oil Lemon Juice Salad Dressing– This is a simple salad dressing base recipe that you can make up different each time with a variety of herbs or types of salty flavours.
Balsamic Salad Dressing – Occasionally I make this balsamic salad dressing. I still put lemon juice in it as I do not want too much of the acid vinegar which I just use to add flavour. I always get organic balsamic vinegar.
Delicious Tomato Salad Dressing – This tomato salad dressing is a very light dressing recipe and is excellent for those wanting a low-fat dressing. It is always good to make your own salad dressing so you can use a nutritious oil, not too much salt and no sugar. I have been making my own salad dressing for decades.
Delicious Raspberry Dressing – Usually, this raspberry salad dressing is called a `vinaigrette’ but it does not have any vinegar in it. Vinegar is not an ingredient I use as it is so acidic and can be hard on the stomach. I use lemon juice which is healthier, alkaline-forming and is a nutrient-rich superfood. So I call it ‘Raspberry Salad Dressing’.
Powerful Anti-Inflammatory Salad Dressing – This salad dressing is full of 3 of the 12 Top Anti-Inflammatory Foods. Inflammation has been linked to major diseases such as Alzheimer’s, arthritis, cancer, diabetes, heart disease, and signs of aging.
Warm Tahini Salad Dressing – Salads are not usually high on the menu in winter or cold seasons, but one way of making them easier to eat is to have a warm dressing on them.
Avocado Tomato Salad Dressing – This ‘Avocado Tomato Salad Dressing’ is an easy way to jazz up any salad! This is a base recipe that you can alter with your choice of herbs or salty flavours. This is enough for three large salads.
Vegan Yogurt Salad Dressing – This is a simple easy to make vegan yogurt salad dressing to make and always enjoyed whenever I serve it. What is so extra good about this salad dressing is that there is no dairy in it and it is creamy. This is so helpful for those of us who do not do well with dairy.