Avocado Tomato Salad Dressing For a Delicious and Healthy Salad

This ‘Avocado Tomato Salad Dressing’ is an easy way to jazz up any salad! This is a base recipe that you can alter with your choice of herbs or salty flavours. This is enough for three large salads.

Avocado Salad Dressing

A healthy homemade salad dressing is always the way to go. Those store-bought dressings are very often filled with unhealthy ingredients.

This avocado tomato dressing is so easy to make. Here is what a bowl of it looks like after it is simply mixed up.

Ok, now let’s learn about the healthy ingredients in this delicious avocado tomato salad dressing.

The main ingredient is avocado which is bursting with lots of health benefits and are so strongly associated with fertility and aphrodisiacs that the Aztecs would lock up virgin daughters during avocado harvest time to keep them safe.  Read the details and check out the infographic on this wonderful Superfood.

Some people avoid avocados due to their high-fat content. Most of us know by now that avocados have the kind of fat that actually helps you lose weight!

The red of Tomatoes is what makes them full of health benefits, even when you are enjoying them as a refreshing juice or tomato sauce. Tomatoes are fat burning, help prevent cancer and are very heart-healthy food. 

healthy olive oil
Olive oil, a healthy staple in my kitchen.

Olive oil was referred to as “Liquid Gold” by the famous Greek poet Homer.  If you are what you eat, what would happen if you consumed “Liquid Gold” daily?  Extra-virgin olive oil (cold-pressed) is the best fat to use as a salad dressing.  Do not use for cooking.  It has a low smoke point and heat makes it susceptible to oxidative damage.  Olive oil has so many health benefits I include a little every day when I eat my salad.

As I don’t use sugar for my baking I often use stevia which is the healthy option.  The stevia plant is incredibly sweet and also incredibly good for you.  The leaf is 30 times sweeter than sugar while extracts are 300-400 times sweeter.  The best stevia will, therefore, be the one that retains some whole food value and is water-based.  Liquid forms will be less processed.  Go here to learn How to Get the Best Stevia Without the Bitterness.

Lemons’ health benefits are immense.  To begin they are acidic to the taste but are alkaline-forming in the body. In fact, they are one of the most alkaline-forming superfoods; this makes them great for balancing a highly acidic condition in the body. Also, they are full of many health benefits.

Himalayan Salt is actually good for you! 100% NATURAL PINK & CERTIFIED: Sherpa Pink Himalayan Salt is is Kosher Certified, Non-GMO, and does not contain any MSG, Soy, Gluten, Dairy, or anti-caking agents.

Now that you have seen just how healthy this dressing is for you, let’s make your own ‘Avocado Tomato Salad Dressing’.

Avocado Tomato Salad Dressing

Course Salad
Cuisine gluten-free, vegan, vegetarian
Keyword avocado, salad, salad dressing, tomato
Author Diana Herrington


  • 1 cup extra virgin olive oil
  • 1/4 cup lemon juice freshly squeezed
  • 1 1/2 cups avocado
  • 1-2 tomatoes
  • 1/4 cup water
  • 1/2 tsp Himalayan salt
  • 1/8 tsp light liquid stevia


  • Put the olive oil, stevia, and salt in a blender.
  • Add lemon juice gradually while blending till smooth.
  • Add water and blend till smooth.
  • Pour the mixture into a jar.
  • Chop the tomatoes and avocado and mix them into the olive oil/lemon juice mixture.
  • Enjoy this nutritious dressing on your salad.


Read more about the healthy Ingredients: 
Olive oillemonavocadotomatoeswaterHimalayan saltstevia

Now time to make a salad to pour your ‘Avocado Tomato Salad Dressing’ on.

Avocado Salad Dressing
Avocado Tomato Salad Dressing in a Jar for later.

If you have some salad dressing leftover put it in a jar and have your ‘Avocado Tomato Salad Dressing’ on a salad tomorrow.

Have you heard of the olive oil fraud?
Find out Which Olive Oil to Buy

Try These Other Delicious Salad DressingsOlive Oil Lemon Juice Salad Dressing

 Make Your Own Olive Oil Lemon Juice Salad Dressing – This is a simple salad dressing base recipe that you can make up different each time with a variety of herbs or types of salty flavors.

 Vegan Yogurt Salad Dressing – This is a simple easy to make vegan yogurt salad dressing to make and always enjoyed whenever I serve it.

 Creamy Tahini Salad Dressing – I love this tahini salad dressing recipe for its simplicity but mostly because it gives me a creamy dressing that is vegan.

Tomato Dressing Delicious Tomato Salad Dressing – This tomato salad dressing is a very light dressing recipe and is excellent for those wanting a low-fat dressing. It is always good to make your own salad dressing so you can use a nutritious oil, not too much salt and no sugar. I have been making my own salad dressing for decades.

 Delicious Raspberry Salad Dressing – Usually, this raspberry salad dressing is called a `vinaigrette’ but it does not have any vinegar in it.

 Powerful Anti-Inflammatory Salad Dressing – This salad dressing is full of 3 of the 12 Top Anti-Inflammatory Foods.

More great ways to use avocado:

Guacamole is Delicious – Guacamole is easy to make and delicious too! It is full of very healthy superfoods so it is a party dip or snack food that is good for us.

Tasty Vegan Sandwich with Avocado, Cucumber and Pumpkin seeds – This vegan sandwich is great for a quick simple lunch or snack, some even like it for breakfast. The avocado adds creaminess, the cucumber is juicy and the pumpkin seeds add a salty crunch. It is so tasty and I like how easy it is to make. YUM.

Grapefruit Salad with Avocado is Delicious and Beautiful -This grapefruit salad with avocado is filled with delicious and nutritious ingredients. Grapefruit is a very good fruit for the winter with all the vitamin C in it and it has fat flushing benefits too. 

Salad with Grapes and Avocado is Very Healthy and Tasty – This green salad with grapes and avocado makes a delicious refreshing lunch or as a first course for a bigger meal. It is very nutritious with all the greens.  Adding the grapes gives it a sweetness and the avocado a creaminess.

Delicious Power Spinach Salad with Avocado and Walnuts -This spinach salad is full of healthy greens that is one of the highest alkaline-forming foods and spinach is full of vitamins A, K, and D.This is very simple and tasty salad to make and is full of superfoods; everyone I have served it to enjoys it very much.

vital healt assessment

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