This green salad with grapes and avocado makes a delicious refreshing lunch or as a first course for a bigger meal. It is very nutritious with all the greens. Adding the grapes gives it a sweetness and the avocado a creaminess. YUM!
Grapes are full of healthy benefits for your body. Sweet juicy red, green or purple grapes are delicious and have so much to offer our body. This tiny fruit superfood has been found to help keep our heart strong, improve our memory, and have an ingredient to assist the ‘fountain of youth’. Learn the 6 Health Benefits of Grapes.
Avocados are bursting with lot’s of other health benefits too, and are so strongly associated with fertility and aphrodisiacs that the Aztecs would lock up virgin daughters during avocado harvest time to keep them safe. Learn the 10 Health Benefits & Infographic for Avocados.
Spinach was a superfood even before there was the term superfood. Even without Popeye’s recommendation, spinach contains more nutrients per calorie than any other food on the earth.
A salad a day keeps you healthy so time to make your ‘Salad with Grapes and Avocado’.
Salad with Grapes and Avocado
- 2 cups Mixed Greens (spinach and swiss chard are very good)
- A handful of red grapes cut into slices
- 1 small avocado chopped
- Very simple, chop the avocado and slice the grapes.
- Mix all of the ingredients in a bowl.
- Quantities can be adjusted to taste.
- Add olive oil salad dressing. *See the recipe.
- Enjoy your fresh Salad with Grapes and Avocado.
Make my Olive Oil Salad Dressing to dress the salad with. This lemon olive oil salad dressing is a base recipe that you can make up different each time with a variety of herbs. I have to admit though that I almost never put any herbs in the dressing. I love the fresh vegetables as they are with the simple olive oil and lemon juice dressing. If I want herbs I prefer fresh herbs in my salad. It is both healthy and very fast and easy to make.
Have you heard of the olive oil fraud? Find out Which Olive Oil to Buy.
If you enjoyed this salad with grapes, then here are a few more grape recipes.
Two More Recipes with Grapes
Delicious Grape Green Smoothie – This grape green smoothie with banana is sweet, filled with healthy ingredients and very filling. It makes a great breakfast to start your day.
Sweet Grape Juice Freshly Made in a Blender – Grape juice can easily be made at home in a blender. Try this fresh version and you’ll never go back to drinking grape juice bought in a jar from the supermarket. This is so simple, so healthy and delicious too.
And Some Healthy Salad Recipe for You Too
Tasty Arugula Salad with Pecans – This arugula salad is extra delicious with the addition of pecans. Yum! All the ingredients in this salad are healthy and so it is very good for you. A salad a day is always a good idea as it is a way to get more vegetables into our diet.
Delightfully Delicious Wild Rice Salad – This wild rice salad is delicious, nourishing and filling. It has tasty colourful vegetables in it to give the wild rice a good contrast and is a crunchy salad for lunch or dinner. A very good thing about this salad is it is a whole meal in a bowl which means there are not lots of dishes to wash after eating this delicious meal. Also, I love wild rice!
Green Salad with Pecans and Pears – Here is a way to get lots of greens in with this green salad with pecans and pears. It is naturally sweet and when you add some pecans it becomes incredibly delicious. We know how important it is to get those greens into our body every day so here is a way to enjoy them.
Delicious, Beautiful Avocado Grapefruit Salad – This grapefruit salad with avocado is filled with delicious and nutritious ingredients. Grapefruit is a very good fruit for the winter with all the vitamin C in it and it has fat flushing benefits too.