Delightfully Delicious Wild Rice Salad

This wild rice salad is delicious, nourishing and filling. It has tasty colourful vegetables in it to give the wild rice a good contrast and is a crunchy salad for lunch or dinner. A very good thing about this salad is it is a whole meal in a bowl which means there are not lots of dishes to wash after eating this delicious meal. Also, I love wild rice!

All the ingredients are healthy superfoods too.

First, Learn how to cook Wild Rice here.

Wild Rice Salad Recipe


1 cup cooked Wild Rice
Red Beet, cooked
1/4 Red Pepper
2 Celery sticks
1 small Red Onion
Fresh mint leaves
Creamy Tahini Salad Dressing – this recipe is delicious and super easy to make.


  1. Chop the pepper, beet, celery, and red onion.
  2. Mix all of the vegetables and mint leaves together with rice.
  3. Pour the creamy tahini salad dressing onto the salad.
  4. Now mix together the salad and dressing until the salad dressing is evenly coated.
  5. Serve and enjoy your wild rice salad.

Here Are Three More Delicious Recipes

wild rice salad
Sweet Bell Peppers Stuffed with Wild Rice

Sweet Bell Peppers Stuffed with Wild Rice – this is a favorite recipe of mine and always a hit with guests. It does take a bit more time to prepare so I save it for special meals.

Deluxe Tasty Wild Rice Pudding –  This wild rice pudding is a new favorite pudding of mine. It has a creamy consistency and it is still vegan which I like. It is not overly sweet and yet is a sweet pudding with lots of flavour and lots of wild rice which is full of health benefits as it is a wonderful superfood.

 Delicious Wild Rice Risotto with Corn and Mushrooms – This is a delicious wild rice risotto which is very simple to make. The addition of mushrooms and corn makes it extra yummy.

vital healt assessment

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