Grape Green Smoothie is So Delicious and Nutritious

This grape green smoothie with apple and banana is sweet, filled with healthy ingredients, and very filling. It makes a great breakfast to start your day.

grape green smoothie

Grapes are a feature ingredient for this ‘Grape Green Smoothie’. They are full of healthy benefits for your body. Sweet juicy red, green, or purple grapes are delicious and have so much to offer our bodies. This tiny fruit superfood has been found to help keep our heart strong, improve our memory, and have an ingredient to assist the ‘fountain of youth’. Learn the 6 Health Benefits of Grapes.

Bananas are healthy for you and that’s a good thing since they are the most popular fruit in North America. Everyone loves bananas. There are more songs, jokes, and silliness with this food than with any other plant on earth.  They add a nice silky texture to this grape green smoothie as well as extra sweetness.

The common apple has uncommonly huge health benefits, and how to best enjoy them. Your mom didn’t use the term superfood but she knew about apples. “An apple a day keeps the doctor away” was the first nutritional advice I and many children heard from their moms.  For this reason, we call them “the first superfood.”

To make a grape green smoothie we need some spinach.  Spinach was a superfood even before there was the term superfood.  I’m referring of course to Popeye the Sailor Man. One can of the green stuff and he turned into muscle popping tornado of energy. Even without Popeye’s recommendation, spinach contains more nutrients per calorie than any other food on the earth. It is loaded with vitamins like A, K, D, and E and a host of trace minerals and is a good source of omega 3 fatty acid.

Almonds are very tasty and so beneficial for our health. They are my favourite nut; most mornings I add 7 to 10 almonds to my breakfast.

Millions of people are using packaged Almond Milk because they believe it is a ‘healthy milk alternative.’ I make my own almond milk which is easy to do as well as affordable and way better for most people.

Now time to make your Grape Green Smoothie.

Green Grape Smoothie

This grape green smoothie with banana is sweet, filled with healthy ingredients, and very filling. It makes a great breakfast to start your day.
Course Breakfast, Drinks, Snack
Cuisine gluten-free, vegan, vegetarian
Keyword almond milk, apple, banana, grapes, green grape, green smoothie, smoothie, spinach
Author Diana Herrington

Ingredients

  • 1 cup seedless green grapes
  • 1 medium banana
  • 1/2 apple
  • 1 1/2 cups fresh spinach leaves
  • 1/2 cup almond or coconut milk

Instructions

  • Core the apple and chop it.
  • Peel and chop the banana.
  • Put the grapes, banana, apple, spinach, and milk into a blender.
  • Blend until smooth, stopping frequently to push down anything stuck to the sides.
  • Pour into glasses.
  • Now serve and enjoy your 'Grape Green Smoothie'.

Notes

Find out more about the healthy Ingredients: grapes, banana, apple, spinach, almond milk

Note: you can use red grapes for this recipe but the smoothie will be brownish.

Now that you have made a Grape Green Smoothie; here are more of my favorite green smoothie recipes for you to try.

More Green Smoothie Recipes for You

Orange Green Smoothie
Yummy Mandarin Orange Green Smoothie is Easy to Make

Yummy Mandarin Orange Green Smoothie is Easy to Make – This mandarin orange green smoothie super easy to make with only three main ingredients.  There’s not much shopping to do. I love a green smoothie for breakfast. Try one yourself.

Delicious Winter Grapefruit Green Smoothie – How about having a colourful grapefruit green smoothie for breakfast filled with nutritious greens, grapefruit, orange, and flax seeds? Being warm is great for the winter and also helps with weight loss. This nutritious smoothie is very filling too.

 Green Smoothie with Peanut Butter and Banana Start your day with a green smoothie with peanut butter and notice a difference! This is a very simple smoothie with fresh spinach, banana, peanut butter, and coconut milk. It is full of vitamins, minerals, and even protein!

 Strawberry Peach Green Smoothie  – This strawberry peach green smoothie recipe is filled with healthy superfoods which means it is full of health benefits. It is super easy to make too.

Try this healthy green smoothie:  Green Raspberry Smoothie/Pudding – This green raspberry smoothie pudding is so tasty. Also, it’s a very healthy smoothie. It is a tasty pudding! No… It’s WHATEVER YOU LIKE!

 Papaya Kiwi Green SmoothieThis papaya green smoothie is so easy to make and tasty too. Also, it is low in calories, contains no saturated fats or cholesterol, and is rich in dietary fiber and pectin.

 Enjoy a delicious Pear Green Smoothie for breakfast or an afternoon snack. It is full of superfood ingredients so it is very good for you.

Green Smoothie Blueberry/Apple Pudding – A green smoothie pudding is so good to eat.  Green smoothies are easy to digest as they are blended into very small particles. Also, the fact is digestion begins in your mouth so better to eat than drink.  Green smoothies are full of nutrients and are a complete food with lots of fiber too.

Alkalizing Apple Green Smoothie – This alkalizing apple green smoothie is so easy to make. It can be a very healthy breakfast or a tasty snack.  It is simple to make with all alkalizing foods.

I hope you enjoyed my Grape Green Smoothie recipe; here are some recipes using grapes.

More recipes with grapes:

 Sweet Grape Juice Freshly Made in a Blender –

Grape green smoothie
Sweet Grape Juice Freshly Made in a Blender

Grape juice can easily be made at home in a blender. Try this fresh version and you’ll never go back to drinking grape juice bought in a jar from the supermarket. This is so simple, so healthy, and delicious too.

 Very Healthy Green Salad with Grapes and Avocado – This green salad with grapes and avocado makes a delicious refreshing lunch or as a first course for a bigger meal. It is very nutritious with all the greens.  Adding the grapes gives it a sweetness and the avocado a creaminess.

vital healt assessment

Subscribe to the Newsletter

Get healthy tasty vegan gluten-free recipes and useful lifestyle tips sent to you twice a month

1 thought on “Grape Green Smoothie is So Delicious and Nutritious”

Leave a Comment

Your email address will not be published. Required fields are marked *