Vegan Curry Recipe That is Delicious and Easy to Make

A superfood meal full of many health benefits.

This vegan curry recipe is delicious and so easy to make! It is full of nutritious nutritious superfood vegetables and spices that your body loves. Also, if you are like me and don’t like hot spicy food, you can make this curry without it being hot.

Coconut oil is actually coconut oilvery good for us. In tropical climates like Polynesia, Sri Lanka and the Yucatan where they have a diet high in coconut oil, the people are healthier, have less heart disease, cancer, and colon problems than unsaturated fat eaters. It is now accepted that there is good cholesterol and there are good saturated fats. Learn the 12 benefits of  Coconut Oil, this newly declared an Amazing SuperFood.

The beautiful eggplant is loved for its vibrant purple color and unique pleasant bitter taste.  It is also full of nutrition and health benefits.

Eggplants contain a rare, unique antioxidant called nasunin which is exceptionally beneficial. It is a powerful antioxidant neutralizing free radicals which can cause damage to our living cells and tissues.  Nasunin gives the eggplant it’s dark purple coloring which protects it from environmental damage particularly from the sun.

Many people think green peas are just a poor man’s meat or a cheap restaurant side-dish that puts ‘green’ on your plate. However, peas are really little powerhouses of nutrition that are a boon for your health and the whole planet.

Potatoes are more than comfort food; they are in fact full of nutrients and have many health benefits. We mostly think of potatoes as a fattening food but according to studies, we have learned that you can lose weight eating them. It may surprise you to learn that they are a superfood. They are surprisingly good for us.

Green beans are full of so many health benefits. They are a tasty healthy option to add to a meal. Many of us grow them in our garden so we can eat them fresh in the summer. The really good news is that this superfood has health benefits from helping lose weight to preventing the spread of HIV to lowering the risk of cancer.

Red pepper is my favourite; I think that is because it is sweeter. The peppers have 2 times as much vitamin C as oranges; red and yellow peppers have 4 times as much. Research has shown, sweet red peppers can activate thermogenesis and increases our metabolism without increasing our heart rate and blood pressure like the hot peppers do.

WHO recognizes that Onions help relieve symptoms such as coughs, congestion asthma, and respiratory infections. Onions are full of protective phytonutrients, vitamins, trace minerals, quercetin (an important flavonoid), chromium, and unique anti-inflammatory nutrients.

To get the most health benefits from Garlic, let it sit for a minimum of 5 minutes, after cutting and before eating or cooking.  Waiting for 5 – 10 minutes allows the health-promoting allicin to form.  If you do not let it sit, allicin is never formed, so it is worth the wait

Ginger is a wonderful herb superfood full of health benefits. Spicy aromatic ginger adds a unique flavour to meals and beverages.  The many wonderful health benefits of ginger also cause the cells of my body to glow with gratitude.

“Many studies in cell culture have shown that ginger is an anti-inflammatory,” says researcher Suzanna M. Zick, ND, University of Michigan Medical School, Ann Arbor.

Himalayan Salt is actually good for you! 100% NATURAL PINK & CERTIFIED: Sherpa Pink Himalayan Salt is is Kosher Certified, Non-GMO, and does not contain any MSG, Soy, Gluten, Dairy, or anti-caking agents.

vegan curry

Time to make a vegan curry for an enjoyable delicious dinner tonight.

I love making my own healthy curries which is why I created this recipe below.

Vegan Curry

This curry is delicious and full of nutritious superfood vegetables and spices that your body loves. You can make this curry without it being spicy hot if you want. 
Course Main Course
Cuisine Indian
Keyword vegetables
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 4 people
Author Diana Herrington

Ingredients

  • 1 onion, finely chopped
  • 1 eggplant/aubergine, chopped
  • 2 potatoes, chopped into cubes
  • 3 cloves garlic, chopped
  • 1/2 red pepper, chopped
  • 1 tsp black mustard seeds
  • 3 tsp cumin
  • 2 tsp coriander
  • 1/2 tsp cardamom seeds, crushed
  • 1/2 inch piece fresh ginger, grated
  • 1 Tbsp turmeric
  • 1/2 pkg creamed coconut
  • 1/2 cup water
  • 1 tsp Himalayan salt
  • 1 cup peas or green beans (can be frozen)
  • 1/2 - 2 tsp cayenne pepper depending on how hot you like it!!
  • 1/4 cup coconut oil

Instructions

  • In a pan saute the onion, eggplant/aubergine, potatoes, and garlic in coconut oil until everything is lightly browned.
  • Add the black mustard seeds, cumin, coriander, cardamom, turmeric and grated ginger and fry for a few minutes longer.
  • Mix in the creamed coconut water, and salt to the mixture.
  • Simmer together for another 20 minutes.
  • Now add your frozen peas or green beans and red pepper to the pan.
  • Simmer until most of the liquid has evaporated but everything is still the consistency of a sauce.
  • Season it to taste with cayenne pepper, depending on how hot you like it.
  • Serve this tasty vegan curry with rice and chutney.

Notes

Here is a link to Tasty Tomato Chutney for Your Meals is Easy to Make. You can make this in advance.
Learn more about these healthy superfoods: coconut oil, onion,  eggplant, potatoes, garlic, red pepper, ginger, Himalayan salt,  peas or green beans.
What I like about making my own curry is that I can leave out the chili as I do not like spicy food at all and I like the flavours of all the other spices very much.

Try These Delicious Curry Recipes

Vegan curry recipe that is delicious and easy to make – This vegan curry recipe is delicious and so easy to make! It is full of nutritious superfood vegetables and spices that your body loves. Also, if you are like me and don’t like hot spicy food, you can make this curry without it being hot.

 Curried Green Beans and Potatoes – Another curry meal. Green beans, carrots and potatoes become extra special and yummy when made into a simple curry.

 Curried Popcorn Is A Healthy Yummy Snack has become my current favourite healthy snack for me. I like the curry flavour in my vegetables so I thought why not in popcorn.  It is so yummy that I can easily eat a large bowl full all by myself!

 Mango Chutney is So Tasty and Healthy Too – It is made without white sugar and white vinegar so it is much healthier.  This is a great condiment to serve with a delicious curry.

More Delicious Vegan Main Course Recipes:

Vegetable Curry
Adzuki Vegetable Bean Stew

 Adzuki Vegetable Bean Stew – This is a simple recipe to make with one of the easiest to digest beans; adzuki beans. I love Adzuki beans and this tasty stew is both filling and delicious.

 Warming Vegetable Stew with Peanut Butter – This is a great tasty vegetable stew for cold winter days.  The peanut butter gives the stew a delicious touch. Also, it is easy to make.

 Powerful Anti-Inflammatory Vegetable Stew – This is a very nutritious stew with 4 of the 12 Top Anti-Inflammatory Foods.  It is an easy stew to make and makes a very healthy and delicious meal.

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Diana Herrington

Diana has been writing about natural health and wellness for over 20 years. Having used foods to heal her own body, she now shares her wisdom with others.

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