This aduki bean stew is a simple recipe made with one of the easiest to digest beans; adzuki beans. I love Adzuki beans and this tasty stew is filling and delicious.
This stew is a good source of protein and it is good to eat lots of vegetables too. Here at Real Food for Life we are a great fan of eating lots of healthy superfoods.
Adzuki Vegetable Bean Stew Recipe
1 onion, finely chopped and sauteed
Few mushrooms, sliced and sauteed
3 sticks of celery, sliced
1 zucchini, chopped
2 carrots, sliced
1/2 red pepper, sliced
1/2 green pepper, sliced
2 – 5 garlic cloves, minced
1- 2 inches of fresh ginger, chopped
1 1/2 cups adzuki beans
3 pieces of Wakame Seaweed, rinsed and broken into pieces
2 – 6 tbsp. Tamari
Few drops of Stevia (optional)
1. Cook the adzuki beans for 1 – 2 hours, the time is dependant on the age of the beans. 2. When beans are soft, add Wakame and cook for another few minutes.
3. Then add all the vegetables, ginger and garlic.
4. Simmer for 1/2 hour or till vegetables are tender.
5. Add Tamari to taste and a few drops of stevia.
6. Serve your adzuki bean stew with a whole grain like brown rice, quinoa, millet or buckwheat.
Check out the Nutrition Facts on a Serving Size 1/4 cup (48g) of Adzuki beans!
Calories 160 Protein 11g
Total Fat 0.5g Potassium 600mg
Dietary Fiber 6g Sugars 0g
Total Carbohydrate 29g
To learn more about the benefits and how to avoid the gas experience of beans go to: Beans, Beans and more Beans
Try these other heartwarming stews:
Warming Vegetable Stew – Warming vegetable stew for cold winter days
White Bean Vegetable Stew – Healthy protein meal filled with vegetables
Lentil Stew – A hearty and filling stew
Powerful Anti-Inflammatory Vegetable Stew – a nutritious stew with 4 of the 12 Top Anti-Inflammatory Foods
Delicious Black Bean Stew – A nutritious and delicious stew
Delightful Pumpkin Stew For One of Your Fall Meals– It is fall, so it’s ‘Stew’ time and I think you’re going to love this ‘Vegan Pumpkin Stew’ recipe! Fall is when I start making lots of vegan stews because they are heartening, nourishing and so easy to make. I have to say that summer is my favourite season, but there is so much beauty at this time of the year. I love walking amongst the beautiful fall leaves.