This black bean stew is so good for a cold fall or winter day. It is delicious and easy to make and filled with nutritious superfood ingredients. Black beans are a favourite bean of mine.
Let’s not forget that this stew is full of protein which is from the beans. Do cook the beans so they are not gassy. Learn How to Cook Beans: see my recipe. It is easy to cook beans but it requires planning ahead of time.
Black Bean Stew Recipe
1 onion, chopped
1 red pepper, sliced
3 carrots, sliced
1 cup fresh corn or frozen
1 cup cooked short grain brown rice
2 – 5 garlic cloves, minced
2 cups cooked black beans
1 piece of Wakame Seaweed, rinsed and broken into pieces
2 – 6 tbsp. Tamari
1 Tbsp vegetable oil
- Cook black beans for 2 – 3 hours the time is dependent on the age of the beans. (cook according to this recipe)
- Saute onions in a little oil.
- When beans are soft, add Wakame and cook for another few minutes.
- Then add onions, celery, red pepper, carrots, corn and garlic.
- Simmer for 1/2 hour or till vegetables are tender.
- Mix in brown rice and add Tamari to taste.
- Now enjoy your delicious black bean stew.
Also, try these delicious stews:
Delightful Pumpkin Stew For One of Your Fall Meals– It is fall, so it’s ‘Stew’ time and I think you’re going to love this ‘Vegan Pumpkin Stew’ recipe! Fall is when I start making lots of vegan stews because they are heartening, nourishing and so easy to make. I have to say that summer is my favourite season, but there is so much beauty at this time of the year. I love walking amongst the beautiful fall leaves.
White Bean Vegetable Stew– How about a very yummy, healthy protein meal filled with vegetables. This stew is high in potassium for those of you who need a boost in that area. Also, half a cup of white beans is loaded with close to 100 mg of calcium.
Adzuki Bean Vegetable Stew – This is a simple recipe with one of the easiest to digest beans; adzuki beans. I love Adzuki beans and this tasty stew is filling and delicious.
Spring White Bean and Asparagus Stew– How about a very yummy, healthy protein meal filled with vegetables. This stew is high in potassium for those of you who need a boost in that area. Also, half a cup of white beans is loaded with close to 100 mg of calcium.