White Bean Vegetable Stew For Dinner

How about a very yummy, healthy protein meal filled with vegetables. This stew is high in potassium for those of you who need a boost in that area.  Also, half a cup of white beans is loaded with close to 100 mg of calcium.

White Bean Vegetable Stew Recipe


1 1/2 cups white beans
2 pieces of Wakame (seaweed)
4 bay leaves
1 large onion, chopped finely
1/2 lb. spinach or beet greens, chopped
4 Tbl vegetable oil
2 carrots, chopped
1/4 teaspoon liquid dark stevia
1 tsp basil
1 tsp marjoram
2 – 3 Tbl Braggs
1 Tbl fresh parsley
Freshly ground black pepper

white beans cookingDirections:

  1. Cook beans for 1 – 2 hours (time is dependent on the age of the beans) according to recipe titled “COOKING BEANS”.
  2. When beans are soft, add wakame, bay leaves, Braggs, basil, marjoram and stevia.
  3. Sauté onion, celery and garlic in oil.   When golden brown, add to the cooked beans.
  4. Then add broccoli and beet greens.
  5. Simmer for half an hour or till vegetables are tender.
  6. Mix in parsley and add black pepper to taste.

Here are some of my favorite Stews:

Delightful Pumpkin Stew For One of Your Fall Meals It is fall, so it’s ‘Stew’ time and I think you’re going to love this ‘Vegan Pumpkin Stew’ recipe! Fall is when I start making lots of vegan stews because they are heartening, nourishing and so easy to make. I have to say that summer is my favourite season, but there is so much beauty at this time of the year. I love walking amongst the beautiful fall leaves.

Delicious Black Bean Stew

Warming Vegetable Stew with Peanut Butter

Delicious Black Bean Stew

Adzuki Bean Vegetable Stew

Spring White Bean and Asparagus Stew

Diana Herrington

Diana has been writing about natural health and wellness for over 20 years. Having used foods to heal her own body, she now shares her wisdom with others.

Related Articles