Yummy Vegan Chili Recipe

This is my very tasty Vegan Chili recipe which is always enjoyed whenever I serve it. It is very healthy and it is vegan and gluten-free too.

For this recipe, I cook my beans instead of buying canned ones.  Learn how to cook your beans from scratch according to the recipe: How to Cook Beans.

I usually serve this chili with brown rice or millet.

Chili Con Veggie

Cuisine gluten-free, vegan, vegetarian
Keyword beans, chili, vegetarian chili
Author Diana Herrington

Ingredients

  • 1 onion chopped
  • 1/2 cup mushrooms sliced, optional
  • 1 - 3 garlic cloves
  • 1 tsp cumin ground
  • 1/2 tsp coriander ground
  • 1 tsp oregano
  • 1/4 - 1 tsp cayenne pepper*
  • 1 tsp paprika
  • 3 carrots thinly sliced
  • 3 cups cooked kidney beans and water
  • 2 - 4 tsp Braggs
  • 1 green pepper or 1 cup chopped kale sliced
  • 3 tomatoes chopped
  • 1 cup corn frozen works

Instructions

  • Sauté onion, mushrooms, garlic till golden on medium heat.
  • Add cumin, coriander, and oregano and saute for a minute.
  • Add carrots, cooked kidney beans with 1 cup of the bean water, Braggs and green pepper.
  • Cook till vegetables are tender.
  • Add tomatoes, cayenne pepper, and paprika.
  • Cook on medium heat until thick like the consistency of gravy, adding more water if necessary.
  • Add corn and cook for 2 minutes.
  • Serve with a grain of your choice. I usually serve with brown rice or millet.

Notes

* Cayenne is easier on the digestive system then chili and there is lots of literature saying it is very good for one’s health. But you could use Chili powder or fresh chopped chilies. I actually make this without any pepper as that is my preference but when I put the recipe together I knew that the people I was making it for would have been very disappointed had there been no heat in the Chili! Use as much as you like.

More about the Ingredients: onionmushrooms, garlic, carrots, Braggs, green pepper, kale, tomatoes

To learn more about the benefits and how to avoid the gas experience of beans go to Beans, Beans and more Beans

Try these delicious meals:

Wild Rice Risotto
Delicious Wild Rice Risotto with Corn and Mushrooms

Delicious Black Bean Stew – This stew is easy to make and filled with nutritious ingredients

Delightful Pumpkin Stew For One of Your Fall Meals It is fall, so it’s ‘Stew’ time and I think you’re going to love this ‘Vegan Pumpkin Stew’ recipe! Fall is when I start making lots of vegan stews because they are heartening, nourishing and so easy to make. I have to say that summer is my favourite season, but there is so much beauty at this time of the year. I love walking amongst the beautiful fall leaves.

Diana Herrington

Diana has been writing about natural health and wellness for over 20 years. Having used foods to heal her own body, she now shares her wisdom with others.

Related Articles

  • Hi,
    Thanks for your article. I have just gone on a macrobiotic diet to deal with high cholesterol. I am eager to increase my recipes and would love to know if you have any good ideas for bean burgers and bean roasts.
    I'm about to cook my first adzuki bean and butter beans.
    Fru

  • Doreen, just saw your question. I am not so good at putting in servings in my recipes so thank you for the nudge. I will try to do that more. This is 3 – 5 servings depending on the size of the servings.