My white bean vegetable stew is a very yummy, healthy protein meal filled with vegetables. This stew is high in potassium for those of you who need a boost in that area. Also, half a cup of white beans is loaded with close to 100 mg of calcium.
Course Main Course, Soup
Cuisine gluten-free, vegan, vegetarian
Keyword Gluten-free, stew, Vegan, vegetables, vegetarian, white bean stew, white beans
Author Diana Herrington
Ingredients
1 1/2cupswhite beans
2 pieceswakame seaweed
4bay leaves
1large onion
1-3clovesgarlic
1/2lb.spinach or beet greens
4Tblvegetable oil
1stalkcelery
2carrots
1/4tsplight liquid stevia
1tspbasil
1tspmarjoram
2-3TblBraggs
1Tblfresh parsley
fresh ground black pepper
Instructions
Cook beans for 1 – 2 hours (time is dependent on the age of the beans) according to recipe titled “COOKING BEANS”.
When beans are soft, add wakame, bay leaves, Braggs, basil, marjoram, and stevia.
Finely chop the onion and garlic. Slice the carrots and celery.
Sauté the onion, carrots, celery, and garlic in oil. When golden brown, add to the cooked beans.
Then chop the spinach or beet greens and add to the pot.
Simmer for half an hour or till vegetables are tender.
Mix in the parsley and add black pepper to taste.
Now serve and enjoy your White Bean Vegetable Stew.
Notes
Let’s not forget that this stew is full of protein which is from the beans. Do cook the beans so they are not gassy. Learn How to Cook Beans:see my recipe. It is easy to cook beans but it requires planning ahead of time.MyStew Recipe is full of healthy ingredients: onion, carrots, spinach, stevia, celery, Seaweed, basil, and Braggs.