Green Smoothie with Peanut Butter and Banana Recipe

Start your day with a green smoothie with peanut butter and notice a difference! This is a very simple smoothie with fresh spinach, banana, peanut butter and coconut milk. It is full of vitamins, minerals and even protein!

Peanut butter is surprisingly filled with health benefits. It is high in protein and healthy oil which can help with diabetes, weight loss, and Alzheimer’s disease.

No food is perfect, though; there are some cautions with peanuts. Hopefully, you are not one of the 1% that is highly allergic to peanuts.

Make sure you are using good peanut butter. Read the label. Natural, old-fashioned organic peanut butter with no hydrogenated fats and sugar is the best.  Choose peanut butter that contains only peanuts and salt. This kind is full of peanut flavor and doesn’t contain additives and is better for the environment too. Refrigerate it and turn it upside down in the fridge so the peanut oils and solids can re-mix.

This is good peanut butter with no unhealthy additives and is organic too.
Smucker’s Organic Creamy Peanut Butter

I am a big fan of chunky peanut butter cause I like the crunch: Smucker’s Organic Natural Peanut Butter-chunky.

Just so you know, Real Food for Life may collect compensation from the Amazon links on this page because I am an Amazon affiliate.

Find out the health benefits of the other ingredients I used for this recipe:

Spinach – Spinach was a powerfood even before there was the term Powerfood.  Even without Popeye’s recommendation, spinach contains more nutrients per calorie than any other food on the earth.

Banana – Bananas are healthy for you and that’s a good thing since they are the most popular fruit in North America.
Everyone loves bananas. There are more songs, jokes, and silliness with this food than with any other plant on earth. Bananas are powerfoods!

Now time to make your green smoothie with peanut butter.

Green Smoothie with Peanut Butter

Course Breakfast, Drinks
Cuisine gluten-free, vegan, vegetarian
Keyword banana, green smoothie, peanut butter, spinach
Author Diana Herrington


  • 1 cup spinach
  • 1 banana
  • 1/2 cup coconut milk
  • 2 Tbsp peanut butter


  • Slice the banana.
  • Clean the spinach greens well.
  • Combine the spinach, banana, coconut milk, and peanut butter in a blender until smooth.
  • Serve immediately to get all the health benefits of the green smoothie with peanut butter.

Try these other tasty green smoothies:

Papaya Green Smoothie
Papaya Kiwi Green Smoothie

 Papaya Kiwi Green SmoothieThis papaya green smoothie is so easy to make and tasty too. Also, it is low in calories, contains no saturated fats or cholesterol and is rich in dietary fiber and pectin.

 Green Smoothie Blueberry/Apple Pudding – A green smoothie pudding is so good to eat.  Green smoothies are easy to digest as they are blended into very small particles. Also, the fact is digestion begins in your mouth so better to eat than drink.  Green smoothies are full of nutrients and are a complete food with lots of fiber too.

 Green Raspberry Smoothie/Pudding  – This green raspberry smoothie pudding is so tasty. Also, it’s a very healthy smoothie.  It’s a tasty pudding! No…  It’s  WHATEVER YOU LIKE!

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