Enjoy a delicious ‘Pear Green Smoothie’ for breakfast or an afternoon snack. It is full of superfood ingredients so it is very good for you.
Pears the star ingredient in this cake has more nutrients per calorie than calories per nutrient (surprising since they are so sweet). They are what I call a Smart Carb. and are a good source of dietary fiber, vitamin C, copper & vitamin K. They are often considered a hypoallergenic fruit that is less likely to produce an adverse response than other fruits by healthcare practitioners making them a great first fruit fed to infants as a safe way to start.
Kale is a great detox food that is full of fiber and low in cholesterol. It supports normal blood clotting, antioxidant activity, and bone health while nourishing the immune system.
Pumpkin seeds are so good that I add them to many of my meals. The bonus nutrient value is that they are the only seed that is alkaline-forming. Filled with lots of minerals, are a good source of vitamin k and zinc, and contain phytosterols and L-tryptophan. They are also a great source of vitamin e and vitamin b while being a great protein.
Now let’s make my pear green smoothie.
Pear Green Smoothie
- 1 pear
- 2 leaves kale
- 1/4 cup pumpkin seeds
- 1/2 cup water
- Cut the pear and remove the seeds.
- Place everything in a blender.
- Blend until smooth.
- Add as much water as you need if you want to drink it or leave it as it is and eat with a spoon.
More Tasty Pear Recipes
Green Salad with Pecans and Pears – Here is a way to get lots of greens in with this green salad with pecans and pears. It is naturally sweet and when you add some pecans it becomes incredibly delicious. We know how important it is to get those greens into our bodies every day so here is a way to enjoy them.
Cinnamon Pear Apple Fruit Salad – This cinnamon pear salad is so delicious, especially in the winter. At that time of year, there are not so many fresh fruits in season. Apples and pears last a long time in the fridge.
Here are some more of my favorite green smoothie recipes:
Diana’s Green Smoothie with a Difference – An excellent start to your day!
Delicious Grape Green Smoothie – Delicious and filled with healthy ingredients. This is a very refreshing smoothie.
Green Smoothie with Peanut Butter and Banana – Full of vitamins, minerals and even protein! And so very yummy.
Alkalizing Apple Green Smoothie – Made with all alkalizing foods.