Enjoy a delicious ‘Pear Green Smoothie’ for breakfast or an afternoon snack. It is full of superfood ingredients so it is very good for you.
Find out 10 Good Reasons to Include Green Smoothies into your Diet
Pears the star ingredient in this cake has more nutrients per calorie than calories per nutrient (surprising since they are so sweet). They are what I call a Smart Carb. and are a good source of dietary fiber, vitamin C, copper & vitamin K. They are often considered hypoallergenic fruit that is less likely to produce an adverse response than other fruits by healthcare practitioners making them a great first fruit fed to infants as a safe way to start.
Kale is a great detox food that is full of fiber and low in cholesterol. It supports normal blood clotting, antioxidant activity, and bone health while nourishing the immune system.
Pumpkin seeds are so good that I add them to many of my meals. The bonus nutrient value is that they are the only seed that is alkaline-forming. Filled with lots of minerals, are a good source of vitamin k and zinc, and contain phytosterols and L-tryptophan. They are also a great source of vitamin e and vitamin b while being a great protein.
Now let’s make my pear green smoothie.
Pear Green Smoothie
- 1 pear
- 2 leaves kale
- 1/4 cup pumpkin seeds
- 1/2 cup water
- Cut the pear and remove the seeds.
- Place everything in a blender.
- Blend until smooth.
- Add as much water as you need if you want to drink it or leave it as it is and eat with a spoon.
Now that you have tried my pear green smoothie here are some more of my favorite ways to use pears.
More Tasty Pear Recipes
Green Salad with Pecans and Pears – Here is a way to get lots of greens in with this green salad with pecans and pears. It is naturally sweet and when you add some pecans it becomes incredibly delicious. We know how important it is to get those greens into our bodies every day so here is a way to enjoy them.
Pear Upside-Down Cake Is Vegan and Gluten-Free – This pear upside-down cake is so delicious and it is gluten-free, vegan which means it is dairy & egg-free. It is made with very healthy ingredients.
Cinnamon Pear Apple Fruit Salad – This cinnamon pear salad is so delicious, especially in the winter. At that time of year, there are not so many fresh fruits in season. Apples and pears last a long time in the fridge.
Here are some more of my favorite green smoothie recipes:
Diana’s Green Smoothie with a Difference – An excellent start to your day! Find out 10 Good Reasons to Include Green Smoothies into your Diet.
Strawberry Peach Green Smoothie – This strawberry peach green smoothie recipe is filled with healthy superfoods which means it is full of health benefits. It is super easy to make too.
Delicious Grape Green Smoothie – Delicious and filled with healthy ingredients. This is a very refreshing smoothie. This grape green smoothie with apple and banana is sweet and very filling. It makes a great breakfast to start your day.
Green Smoothie with Peanut Butter and Banana – Full of vitamins, minerals, and even protein! And so very yummy. Start your day with a green smoothie with peanut butter and notice a difference! This is a very simple smoothie with fresh spinach, banana, peanut butter, and coconut milk.
Alkalizing Apple Green Smoothie – This alkalizing apple green smoothie is so easy to make. It can be a very healthy breakfast or a tasty snack. It is simple to make with all alkalizing foods.
Green Smoothie Blueberry/Apple Pudding – A green smoothie pudding is so good to eat. Green smoothies are easy to digest as they are blended into very small particles. Also, the fact is digestion begins in your mouth so better to eat than drink. Green smoothies are full of nutrients and are a complete food with lots of fiber too.
Yummy Mandarin Orange Green Smoothie is Easy to Make – This mandarin orange green smoothie super easy to make with only three main ingredients. There’s not much shopping to do. I love a green smoothie for breakfast. Try one yourself.
Delicious Winter Grapefruit Green Smoothie – How about having a colourful grapefruit green smoothie for breakfast filled with nutritious greens, grapefruit, orange, and flax seeds? Being warm is great for the winter and also helps with weight loss. This nutritious smoothie is very filling too.