Alkalizing Mixed Green Salad

This is an easy salad to eat all of it in one sitting. Put it in a big bowl and just eat it. I do that all of the time.

Alkalizing Mixed Green Salad


1 handful, Spinach
1 handful, Arugula
1/2 head, Romaine Lettuce, chopped
1 medium bunch of Parsley, chopped
3 Celery pieces, chopped
1 medium Green Pepper, sliced
1/4 cup mixed Pumpkin seeds and almonds roasted or soaked

See: Seed Topping for Rice or Vegetables or SPROUTING NUTS & SEEDS


  1. Mix greens together in a bowl.
  2. Top with celery, green pepper and pumpkin seeds.
  3. Serve with Light Lemon Olive Oil Salad Dressing
  4. Sprinkle pumpkin seeds and almonds on top.

Serving Tip: If you are planning on this lasting for the next day keep the pumpkin seeds and almonds separate.  A mix of the basic ingredients will last 3 days in the fridge.

Alkaline Nutritional Tip:  Did you know that Spinach, Celery, Parsley, Arugula, Bell pepper, Dark Green Lettuces, lemons, and Pumpkin Seeds are in the highest category of alkaline-forming.

Learn all the health benefits of pumpkin seeds by clicking here:   Pumpkin Seed Are Alkalizing

Note:   This recipe has amazing benefits. It is alkalizing, easy to digest, high in fiber, and low in calories.

More Alkalizing Recipes:

Kiwi Smoothie

Super Green Kiwi Smoothie – Highly Alkaline

Millet & Buckwheat with Sunflower Seeds

Lemon Water (AKA Sugar-free Lemon Aid)

vital healt assessment

Subscribe to the Newsletter

Get healthy tasty vegan gluten-free recipes and useful lifestyle tips sent to you twice a month

Leave a Comment

Your email address will not be published. Required fields are marked *

A note to our visitors

This website has updated its privacy policy in compliance with changes to European Union data protection law, for all members globally. We’ve also updated our Privacy Policy to give you more information about your rights and responsibilities with respect to your privacy and personal information. Please read this to review the updates about which cookies we use and what information we collect on our site. By continuing to use this site, you are agreeing to our updated privacy policy.