Alkalizing Mixed Green Salad

This is an easy salad to eat all of it in one sitting. Put it in a big bowl and just eat it. I do that all of the time.

Alkalizing Mixed Green Salad


1 handful, Spinach
1 handful, Arugula
1/2 head, Romaine Lettuce, chopped
1 medium bunch of Parsley, chopped
3 Celery pieces, chopped
1 medium Green Pepper, sliced
1/4 cup mixed Pumpkin seeds and almonds roasted or soaked

See: Seed Topping for Rice or Vegetables or SPROUTING NUTS & SEEDS


  1. Mix greens together in a bowl.
  2. Top with celery, green pepper and pumpkin seeds.
  3. Serve with Light Lemon Olive Oil Salad Dressing
  4. Sprinkle pumpkin seeds and almonds on top.

Serving Tip: If you are planning on this lasting for the next day keep the pumpkin seeds and almonds separate.  A mix of the basic ingredients will last 3 days in the fridge.

Alkaline Nutritional Tip:  Did you know that Spinach, Celery, Parsley, Arugula, Bell pepper, Dark Green Lettuces, lemons, and Pumpkin Seeds are in the highest category of alkaline-forming.

Learn all the health benefits of pumpkin seeds by clicking here:   Pumpkin Seed Are Alkalizing

Note:   This recipe has amazing benefits. It is alkalizing, easy to digest, high in fiber, and low in calories.

More Alkalizing Recipes:

Kiwi Smoothie

Super Green Kiwi Smoothie – Highly Alkaline

Millet & Buckwheat with Sunflower Seeds

Lemon Water (AKA Sugar-free Lemon Aid)

vital healt assessment

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