Pumpkin Seeds Roasted Are So Tasty And Good for You

Pumpkin seeds roasted make a great topping for salads, grains or vegetables adding extra protein. They are even yummy to eat as a snack.

This is a quick way to add some extra flavor to your grain or steamed vegetables or just for a snack. Also, pumpkin seeds are the only seeds that are alkaline forming.

Pumpkin Seeds Roasted Recipe

Ingredients:

1/2 cup pumpkin seeds
1  – 2 tsp. tamari or soy sauce or Braggs

Directions:

1.    Dry roast seeds in frying pan.
2.    Stir constantly until golden brown.
2.    Remove from heat.
3.    Add tamari or soy sauce or Braggs.
4.    Sprinkle on top of rice or vegetables.

Use pumpkin seeds in these tasty recipes: 

Pumpkin Seeds, Roasted
Quinoa Arugula Salad

 Nutritious Nut Loaf –  Hearty and great tasting! Great for a special occasion especially for a vegan feast.

 Quinoa Arugula Salad – This is a yummy and nourishing quinoa arugula salad for any season. It is full of good protein from the quinoa and the pumpkin seeds, roasted.

 Seed Topping for Rice or Vegetables –  This is a quick way to add some extra flavor to your grain or steamed vegetables or just for a snack.

The whole pumpkin is a powerfood too!  Read the health benefits here: Pumpkin: The Biggest Powerfood …Ever

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