Seed Topping for Salad, Rice or Vegetables

pumpkin seeds topping

This is a quick way to add some extra flavour to your grain or steamed vegetables or just for a snack. Also, pumpkin seeds are the only seeds that is alkaline forming.

Ingredients:

1/2 cup pumpkin seeds*
1  – 2 tsp. tamari or soy sauce or Braggs

Directions:

1.    Dry roast seeds in frying pan.
2.    Stir constantly until golden brown.
2.    Remove from heat.
3.    Add tamari or soy sauce or Braggs.
4.    Sprinkle on top of rice or vegetables.

*You can use sunflower seeds instead; they are not alkaline forming.

For the benefits of Pumpkin Seeds

Also, try these delicious recipes using healthy seeds:

sunflower seeds
Sunflower seeds roasted in tamari

Quinoa Arugula Salad– This is full of good protein from the quinoa and the pumpkin seeds.

Healthy Carrot Salad with Black Currants and Sunflower Seeds

Toasted Sunflower Seeds– When I make toasted sunflower seeds, I make lots and keep them around for sprinkling on salads, steamed vegetables or on a grain like brown rice or quinoa.

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Copyright © Diana Herrington https://www.realfoodforlife.com

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