This is a very delicious nut loaf that is nutritious and a favourite of mine.
Ingredients:
½ cup cashews
½ cup almonds
10 almonds for decoration
2/3 cup sunflower seeds
1/3 cup pumpkin seeds
½ cup walnuts (chopped)
1 cup cooked, short grain brown rice
1/3 cup soy flour or chickpea flour
4 – 6 tbsp soy sauce or 1 – 2 tbsp veggie salt
1 onion
2 celery sticks
¼ cup water
2 tsp basil
2 tsp. marjoram
2 tbsp flax meal
Directions:
1. Lightly roast cashews, almonds, sunflower seeds and pumpkin seeds in the oven.
2. Chop and sauté onion and celery.
3. Chop all the nuts and seeds.
4. Mix all the ingredients together and moistening with water.
5. Pat mixture into a well-oiled bread tin.
6. Decorate top with 10 almonds and line bottom of tin with grease proof paper.
7. Bake at 350 degrees for 25 to 35 minutes.
Serve with mushroom or onion gravy.
More delicious ways to get nuts into your diet:
Brazil Nut Burgers– These tasty Brazil Nut Burgers are filled with healthy ingredients.
Cabbage Walnut Salad– This cabbage salad is so filling. Also, it is high in nutrients with a variety of vegetables in it which makes it very good for you too.
Delicious Raw Trail Mix– This is a very yummy mixture.
You can also learn how to plan and prepare super healthy meals with my
2-5-30 Healthy Diet Online Courses.
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I would like to try this recipe, however I am trying to stay away from soy products. Are there any good substitutions for the soy flour and soy sauce, i.e. coconut flour and ? for the soy sauce?
Doris, thank you for asking. I just adjusted the recipe for soy free. When I first developed this recipe I was OK with soy now I do not use it either.
Is the rice already cooked? Is the amount for raw or cooked?
I remember when it was a joke to mention nut loaf when I first became vegetarian in the late 70’s.
Paula, thank you for that. I adjusted the recipe to say that it is cooked rice. Yes us nut loaf nuts. 🙂
How much is 2 pieces of celery?
Judy, I guess I should have said 2 sticks of celery. I just changed it thanks to you question.
Hi Diana,
Thank you for sharing such healthy Vegan recipes