Delicious Raw Trail Mix Is Very Healthy

Raw trail mix is a healthy way to go. Whenever I read the label on a trail mix in a store, they always, in my opinion, have unhealthy ingredients in them (sugar-coated dried fruit) and are not very digestible.  All the ingredients are healthy and made to be digestible.  Best of all this is a very yummy mixture. 

Raw Trail Mix Recipe


When buying the raisins make sure that they do not have added sugar and are preservative-free (no sulphites, sulfites or sulphur dioxide).

1 cup raisins
1 cup sunflower seeds
1/2 cup pumpkin seeds
1/2 cup cashews
1/2 cup almonds
1/2 cup peanuts


  1. Simply mix nuts, seeds, and raisins.
  2. Store in an airtight container.

More recipes with sunflower seeds for you:

 Healthy Carrot Salad with Black Currants and Sunflower Seeds

 Simple Nutritious Spinach Salad with Sunflower Seeds

Toasted Sunflower Seeds

 Millet & Buckwheat with Sunflower Seeds

 Fancy Sunflower Seed Cookies – Gluten Free

Diana Herrington

Diana has been writing about natural health and wellness for over 20 years. Having used foods to heal her own body, she now shares her wisdom with others.

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