Low in calories, contains no saturated fats or cholesterol, and is rich in dietary fiber and pectin. Pectin has also been shown to reduce blood cholesterol.
- Peel and chop kiwi.
- Chop apple and avocado.
- Put all ingredients in your blender.
- Cover all ingredients with clean water.
- Blend till smooth; use the liquefy button on the blender.
- Drink immediately.