I love this wild blueberry sweet keto smoothie. It is perfect for a quick breakfast or makes a tasty afternoon snack. What makes it keto is that there are only a small amount of blueberries in it and all of the other ingredients are keto-friendly. I make it a little sweeter by adding a few drops of stevia to mine.
Blueberry Sweet Keto Smoothie Ingredients:
Wild blueberries are a tasty superfood that for centuries has been a part of the native North American’s diet. These small wild blueberries are almost always found in the freezer section of most grocery stores. I love wild blueberries and almost always have some in my freezer.
Hemp hearts – are definitely a superfood filled with health benefits! The hemp heart is hulled from the hemp seed. They do come from the same plant as marijuana but they will not get you high. Hemp hearts will get you high on nutrients and health benefits. I enjoy adding them to my meals daily.
It is best to get organic hemp hearts. They are sensitive to light and heat, so it’s best to store them in a cool, dry place or in the fridge.
Here are the organic hemp hearts I get from Manitoba Harvest Hemp Hearts, you can get them from Amazon with that link.
Stevia – The stevia plant is incredibly sweet and also incredibly good for you. The leaf is 30 times sweeter than sugar while extracts are 300-400 times sweeter.
Wild Blueberry Sweet Keto Smoothie
- 1 cup coconut milk
- 1/4 cup wild blueberries fresh or frozen
- 1/4 tsp vanilla extract
- 3 Tbsp hemp seeds
- A few drops liquid stevia to taste
- If using frozen blueberries, let them thaw first.
- Put all of the ingredients into a blender.
- Blend until nice and smooth.
- Pour into a tall glass and enjoy your blueberry sweet keto smoothie.
Now wasn’t that an easy snack or smoothie to make? The best thing is that it is delicious and healthy with all those nutritious ingredients in it.
You can also add a tablespoon of some unsweetened coconut yogurt after the smoothie is in the glass.
More Delicious Smoothie Recipes for You (they aren’t keto)
Fresh Sweet Healthy Peach Smoothie – This is a delightful light peach smoothie making a perfect start for breakfast on a summer day or a yummy afternoon snack.
Creamy Pomegranate Smoothie – This pomegranate smoothie is the simply delicious way to get an abundance of nutrients into our diet. The addition of coconut milk and chia seeds create a creamy drink full of health benefits. It is very easy to make for breakfast.
Pineapple, Banana Turmeric Smoothie – This is a delicious smoothie that is extra healthy with the turmeric and chia seeds for you. It makes a great breakfast and start to your day!
Delicious Grape Green Smoothie – This grape green smoothie is sweet, filled with healthy ingredients and very filling. It makes another great breakfast to start your day.
Now here are some recipes to help you start getting Hemp Hearts into your diet:
Creamy Hemp Heart Milk Is Delicious and Nutritious – This hemp heart milk is made with hemp hearts which are the hemp seeds hulled. When I made this, I was very surprised at how quickly it was made and how creamy it was!
Wild Blueberry Grain-Free Crumble is Tasty and Good for You – This is a delicious wild blueberry grain-free crumble meaning it is gluten-free too. It is a very healthy recipe and is also refined sugar-free. What inspired this recipe was that my sister was coming for her birthday dinner and I wanted to have a very healthy dessert to serve.
Parsley Hemp Heart Pesto is Full of Healthy Superfoods and Very Tasty – This parsley hemp heart pesto is vegan, nut-free, and raw. Pesto usually has cheese in it which doesn’t work for those of us who eat a vegan diet. My pesto recipes are always made without cheese. For many, it is best not to eat lots of nuts and this hemp heart pesto is perfect as the hemp hearts add the flavour and texture without the nuts
Vegan Hemp Heart Pesto is Nut Free and Delicious– This hemp heart pesto is vegan, nut-free and raw. It makes lunch or dinner extra delicious. Most pestos have cheese in them which doesn’t work for those of us who eat dairy-free. I always make my pestos without the cheese. For some, it is best not to eat lots of nuts and this hemp heart pesto is perfect as the hemp hearts add the flavour and texture without the nuts.