This strawberry peach green smoothie recipe is filled with healthy superfoods which means it is full of health benefits. It is super easy to make too.
This is the sort of thing I make in the morning for an excellent healthy breakfast. Also, you can make it for an afternoon snack and it is so yummy that it is like having a dessert without all that sugar.
Strawberry Peach Green Smoothie Ingredients
Delicious juicy peaches are a star in this strawberry peach green smoothie recipe and have an abundance of health benefits and are low in calories! Peaches help fight obesity-related diabetes and cardiovascular diseases with its spectrum of antioxidants and have a positive effect in preventing cancer. They keep the skin healthy, nourish the scalp, and calm the stomach. Peaches also help to reduce anxiety and cleansing your kidneys and bladder.
Strawberries are considered to be one of the healthiest fruits. They are packed with antioxidants, lower blood pressure, and protect your heart. Also, full of essential vitamins and minerals, and are also sodium, cholesterol, and fat-free.
Greens are a must in this strawberry peach green smoothie recipe.
Spinach was a superfood even before there was the term superfood. I’m referring of course to Popeye the Sailor Man. One can of the green stuff and he turned into muscle popping tornado of energy. Even without Popeye’s recommendation, spinach contains more nutrients per calorie than any other food on the earth. It is loaded with vitamins like A, K, D, and E and a host of trace minerals and is a good source of omega 3 fatty acid.
Beautiful Swiss chard with its deep green, red, purple, and yellow leaves and bright colored juicy stalks is one of the most nutritious superfood vegetables. The nutrition benefits of Swiss chard include its many antioxidants, polyphenol, betalain, and carotenoid antioxidants which are powerful at fighting free radical damage, inflammation, and disease development.
Golden flax meal offers a wonderful nutritional boost to almost any recipe. Omega-3 fatty acids, 4g of fiber, and lignans make for a heart-healthy nutritional combination. Mild in flavor and ground for a maximum bioavailability of nutrients, Organic Golden Flaxseed Meal can be inconspicuously added to almost any recipe – smoothies, shakes, breads, cookies, pancakes, over salads, and more.
Time to make your strawberry peach green smoothie.
Strawberry Peach Green Smoothie Recipe
- 1 cup peaches
- 1 cup strawberries
- 1/2 cup small strawberries or sliced ones optional
- 1 1/2-2 cups swiss chard or spinach
- 1/2 cup clean water
- 1 Tbsp golden flax meal optional
- Chop the peaches and 1 cup of strawberries.
- Layer the peaches, strawberries, and greens in your blender.
- Cover all of the ingredients with clean water.
- Blend until smooth; use the liquefy button on the blender.
- Now, pour into a glass and drink. OR do what I do and mix in flax meal and 1/2 cup of strawberries so you can eat your smoothie in a bowl.
- Enjoy your delicious and healthy green strawberry peach smoothie.
Note: Sometimes I just eat half of this recipe and save the rest for tomorrow and put it in a jar in the fridge.
Strawberry Peach Green Smoothie in a Jar for tomorrow.
Learn 10 Reasons to Eat Green Smoothies
Here are some tasty green smoothie recipes for you:
Yummy Mandarin Orange Green Smoothie is Easy to Make – This mandarin orange green smoothie super easy to make with only three main ingredients. There’s not much shopping to do. I love a green smoothie for breakfast. Try one yourself.
Delicious Grape Green Smoothie – This grape green smoothie is sweet, filled with healthy ingredients, and very filling. It makes a great breakfast to start your day.
3 Minute Green Smoothie Randy makes a fast delicious meal.
Alkalizing Apple Green Smoothie – This alkalizing apple green smoothie is so easy to make. It can be a very healthy breakfast or a tasty snack. It is simple to make with all alkalizing foods.
Green Smoothie with Peanut Butter and Banana Start your day with a green smoothie with peanut butter and notice a difference! This is a very simple smoothie with fresh spinach, banana, peanut butter, and coconut milk. It is full of vitamins, minerals, and even protein!
Green Raspberry Smoothie/Pudding It’s a healthy smoothie. It’s a tasty pudding! No… It’s WHATEVER YOU LIKE!
Papaya Kiwi Green Smoothie – This papaya green smoothie is so easy to make and tasty too. Also, it is low in calories, contains no saturated fats or cholesterol, and is rich in dietary fiber and pectin.
Green Smoothie Blueberry/Apple Pudding – A green smoothie pudding is so good to eat. Green smoothies are easy to digest as they are blended into very small particles. Also, the fact is digestion begins in your mouth so better to eat than drink. Green smoothies are full of nutrients and are a complete food with lots of fiber too.
Pear Green Smoothie Enjoy a delicious ‘Pear Green Smoothie’ for breakfast or an afternoon snack. It is full of superfood ingredients so it is very good for you.
Try These Delicious Strawberry Recipes
Strawberry Crumble – This delicious crumble recipe is sugar-free, gluten-free, and dairy-free. I make this from the strawberries I grow, which are of course organic.
Strawberry Jam is Refined Sugar-free and Delicious – You will be surprised how this refined sugar-free, packaged pectin-free, recipe tastes so good! We do make our own pectin from the lemons though to help it stick together.
Strawberry Peach Vegan Ice Cream – I had fun creating this easy to make homemade ice cream without an ice cream maker. It is healthy with no big cup full of sugar, just lots of fruit and coconut milk so you can enjoy your summer.
Strawberry MilkShake A classic!