Strawberry MilkShake

 This milkshake recipe is a classic! Since you have made it yourself you can control the freshness and goodness of all the ingredients!

1 cup of strawberries
1/2 cup of banana
12 oz milk of your choice  (soya milk, rice milk, almond milk, oat milk.)

The banana gives this a touch of sweetness, by choice you could leave out the banana adding another ½ cup of strawberries and a few drops of stevia or you favorite sweetener if desired. I always buy unsweetened milks or make almond milk as I prefer my sweetness as natural as possible

This recipe by:

Caroline Des-Rivieres

Caroline“I am a passionate about improving the lives of people with learning difficulties to be empowered and supported to know their nutritional choices. I started The Living Rainbow Foundation to enable this. I am also a mother with an adult son who lives in supported living, Ben was the reason this all started. Through his need we have created an award winning learning program MySmart cards©. which gives back choice to the user and supports the support people at the same time.

Contact me to show you or your group how easy it is to have fun with food and become healthy doing it.”

Try these healthy smoothies:

Pineapple, Banana, Coconut, Turmeric and Chia Seed Smoothies

 Pineapple Banana Turmeric Smoothie 

Creamy Pomegranate Smoothie

Grapefruit Green Smoothie

vital healt assessment

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