Alkalizing Apple Green Smoothie is Tasty For Breakfast and Healthy

This alkalizing apple green smoothie is so easy to make. It can be a very healthy breakfast or a tasty snack.  It is simple to make with all alkalizing foods.

apple green smoothie

Alkalizing Apple Green Smoothie Recipe Ingredients

Alkaline Nutritional Tip: Did you know that Apples, Spinach, and Pumpkin Seeds are all in the highest alkalizing category? Discover all their health benefits by clicking on their links.

Recipe sugar-free apple sauceThe common apple has uncommonly huge health benefits, and how to best enjoy them. Your mom didn’t use the term superfood but she knew about apples. “An apple a day keeps the doctor away” was the first nutritional advice I and many children heard from their moms.  For this reason, we call them “the first superfood.”


Spinach was a superfood even before there was the term superfood.  I’m referring of course to Popeye the Sailor Man. One can of the green stuff and he turned into muscle popping tornado of energy. Even without Popeye’s recommendation, spinach contains more nutrients per calorie than any other food on the earth. It is loaded with vitamins like A, K, D, and E and a host of trace minerals and is a good source of omega 3 fatty acid.

Raw Pumpkin Seeds

Pumpkin seeds are so good that I add them to many of my meals. The bonus nutrient value is that they are the only seed that is alkaline-forming. Filled with lots of minerals, are a good source of vitamin k and zinc, and contain phytosterols and L-tryptophan. They are also a great source of vitamin E and vitamin B while being a great protein.

Always good to get organic seeds.
Terrasoul Superfoods Organic Pumpkin Seeds are unsalted and 100% organic and are good for your health and for any diet.  “USDA Certified Organic, Non-GMO, Raw, Gluten-Free, Vegan. Terrasoul Superfoods is a family-run business that sources the freshest and highest quality superfoods from all over the planet. Our mission is to make these amazing, healthy foods available to you at the lowest prices possible while paying our growers and employees fair wages. 100% Money-Back Satisfaction Guarantee – We stand behind our products and offer a 30-day money back guarantee, backed by an outstanding customer service team.” Amazon.

Now let’s make this ‘Alkalizing Apple Green Smoothie’

Alkalizing Apple Green Smoothie

This apple green smoothie is so easy to make. It can be a very healthy breakfast or a tasty snack.  It is made with all alkalizing foods.
Course Breakfast, Drinks
Cuisine gluten-free, vegan, vegetarian
Keyword apple, Gluten-free, green smoothie, smoothie, spinach, Vegan, vegetarian
Author Diana Herrington


  • 1 Large Apple
  • 3 Handfuls spinach
  • 1/2 cup water
  • 1/4 cup pumpkin seeds


  • Cover the pumpkin seeds with water and let them soak overnight.
  • Remove the water from the pumpkin seeds and add the seeds to a blender.
  • Remove the core and seeds from the apple and chop it. Add it to the blender.
  • Add the spinach to the blender.
  • Blend until smooth. Add as much water as you need if you want to drink it or leave it as it is and eat with a spoon.


Find out more about the healthy ingredients I used for this recipe: Apple, spinach, water, pumpkin seeds

Learn 10 reasons to Eat Green Smoothies

Anyone who enjoyed this alkalizing apple green smoothie, I am sure would like to try some more healthy green smoothies.

More delicious Green Smoothies:

Orange Green Smoothie
Yummy Mandarin Orange Green Smoothie is Easy to Make

Yummy Mandarin Orange Green Smoothie is Easy to Make – This mandarin orange green smoothie super easy to make with only three main ingredients.  There’s not much shopping to do. I love a green smoothie for breakfast. Try one yourself.

  Delicious Grape Green Smoothie – This grape green smoothie is sweet, filled with healthy ingredients and very filling. It makes a great breakfast to start your day.

 Delicious Winter Grapefruit Green Smoothie – How about having a colourful grapefruit green smoothie for breakfast filled with nutritious greens, grapefruit, orange and flax seeds? Being warm, it is great for the winter and also helps with weight loss. This nutritious smoothie is very filling too.

Green Smoothies
Raspberry Green Smoothie

Try this healthy green smoothie:  Green Raspberry Smoothie/Pudding – This green raspberry smoothie pudding is so tasty. Also, it’s a very healthy smoothie. It is a tasty pudding! No… It’s WHATEVER YOU LIKE!

 Green Smoothie with Peanut Butter and Banana – Full of vitamins, minerals, and even protein! And so very yummy. Start your day with a green smoothie with peanut butter and notice a difference! This is a very simple smoothie with fresh spinach, banana, peanut butter, and coconut milk.

 Diana’s Green Smoothie with a Difference – An excellent start to your day! I prefer to eat my green smoothie rather than drink it. It makes more sense to eat them rather than drink them as digestion starts with the digestive juices in the mouth. Also, when I heard that jaw exercises were being sold to people who drank lots of green smoothies all day…..I knew I was on the right track. See the video too.

 Enjoy a delicious ‘Pear Green Smoothie’ for breakfast or an afternoon snack. It is full of superfood ingredients so it is very good for you.

vital healt assessment

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