I prefer to eat my green smoothie rather than drink it.
It makes more sense to eat them rather than drink them as digestion starts with the digestive juices in the mouth.
Also, when I heard that jaw exercises were being sold to people who drank lots of green smoothies all day…..I knew I was on the right track.
You have to be careful in adding TOO MUCH of these kinds of greens because they have a stronger taste.
10 Good Reasons to Include Green Smoothies into your Diet
1. 100% Alkaline
2. Very easy to digest
3. Highly Nutritious
4. Eating more live foods
5. Filled with lots of fiber
6. You will get more of the nutrients in a well blended green smoothie.
7. Simple and quick to make
8. Greens help widen our blood vessels
9. Greens are full of chlorophyll that purifies the blood
10. Improved health Many notice the ability to sleep less, better elimination, stronger nails, and teeth.
Smoothies have made such a big difference in my life that we provide 2-5-30 Healthy Diets with smoothies in mind.
For the full article go to 10 Reasons to Eat Green Smoothies
More tasty green smoothie recipes for you:
Green Smoothie with Peanut Butter and Banana Start your day with a green smoothie with peanut butter and notice a difference! This is a very simple smoothie with fresh spinach, banana, peanut butter, and coconut milk. It is full of vitamins, minerals, and even protein!
Strawberry Peach Green Smoothie – This strawberry peach green smoothie recipe is filled with healthy superfoods which means it is full of health benefits. It is super easy to make too.
Orange Spinach Green Smoothie – This is a super easy green smoothie to make with only 2 main ingredients so not much shopping to do. I love a green smoothie for breakfast. Oranges are full of good nutrition (lots of vitamin C), low in calories, contains no saturated fats or cholesterol, and is rich in dietary fiber and pectin. Pectin has also been shown to reduce blood cholesterol.
Raw Green Smoothie part 2 with Bloopers See what happens when you don’t put your blender lid on.
Delicious Winter Grapefruit Green Smoothie – How about having a colourful grapefruit green smoothie for breakfast filled with nutritious greens, grapefruit, orange and flax seeds? Being warm, it is great for the winter and also helps with weight loss. This nutritious smoothie is very filling too.
Try this healthy green smoothie: Green Raspberry Smoothie/Pudding – This green raspberry smoothie pudding is so tasty. Also, it’s a very healthy smoothie. It is a tasty pudding! No… It’s WHATEVER YOU LIKE!
Papaya Kiwi Green Smoothie – This papaya green smoothie is so easy to make and tasty too. Also, it is low in calories, contains no saturated fats or cholesterol and is rich in dietary fiber and pectin.
Green Smoothie Blueberry/Apple Pudding – A green smoothie pudding is so good to eat. Green smoothies are easy to digest as they are blended into very small particles. Also, the fact is digestion begins in your mouth so better to eat than drink. Green smoothies are full of nutrients and are a complete food with lots of fiber too.