Green Salad with Pecans and Pears

Here is a way to get lots of greens in with this green salad with pecans and pears. It is naturally sweet and when you add some pecans it becomes incredibly delicious. We know how important it is to get those greens into our bodies every day so here is a way to enjoy them in my green salad with pecans.

Green Salad with Pecans and Pears Recipe Ingredients:

Pears

Pears

Pears the star ingredient in this cake has more nutrients per calorie than calories per nutrient (surprising since they are so sweet). They are what I call a Smart Carb. and are a good source of dietary fiber, vitamin C, copper & vitamin K. They are often considered a hypoallergenic fruit that is less likely to produce an adverse response than other fruits by healthcare practitioners making them a great first fruit fed to infants as a safe way to start.

Pecans

Pecans

Pecans are gourmet nuts with a delicious buttery taste and not just in a pecan pie. Also, pecans have an abundance of health benefits.  They are heart-healthy, help lower cholesterol, and are high in antioxidants making them a great superfood addition to the green salad with pecans and pears!

Cranberries

Tart little cranberries are a powerful fruit packed with surprising health benefits. You may have heard cranberries are helpful in urinary tract infections but they also have many other health benefits. They are one of the special superfoods that are good for the heart and teeth and help protect you from cancers.

 

Lemonshealth benifits lemons

Lemons’ health benefits are immense.  To begin they are acidic to the taste but are alkaline-forming in the body. In fact, they are one of the most alkaline-forming superfoods; this makes them great for balancing a highly acidic condition in the body. Also, they are full of many health benefits.

Olive Oil

Olive oil was referred to as “Liquid Gold” by the famous Greek poet Homer.  If you are what you eat, what would happen if you consumed “Liquid Gold” daily?  Extra-virgin olive oil (cold-pressed) is the best fat to use as a salad dressing.  Do not use it for cooking.  It has a low smoke point and heat makes it susceptible to oxidative damage.  Olive oil has so many health benefits I include some every day when I eat my salad. Make sure you are using real olive oil. Have you heard of the olive oil fraud? Find out Which Olive Oil to Buy.

Best Olive Oils
Which is the Best Olive Oil to Buy? Real Olive Oils vs Fake Exposed

Have you heard of the olive oil fraud?
Find out Which Olive Oil to Buy

Now time to make green salad with pecans and pears.

 

 

Green Salad with Pecan and Pears

Here is a way to get lots of greens in with this green salad with pecans and pears. It is naturally sweet and when you add some pecans it becomes incredibly delicious. We know how important it is to get those greens into our bodies every day so here is a way to enjoy them.
Course Salad
Cuisine gluten-free, vegan, vegetarian
Keyword cranberries, lemon, mixed greens, pear, pecans, salad
Author Diana Herrington

Ingredients

  • 3 cups mixed greens
  • 1/2 cup pecans
  • 1/4 cup dried unsweetened cranberries
  • 1 pear
  • Lemon Olive Oil Salad Dressing

Instructions

  • Toast the pecans in a pan until golden.
  • Core and slice the pear.
  • Place all the ingredients in a bowl.
  • Simply toss all of the ingredients with the lemon olive oil salad dressing.
  • Serve and enjoy.

Notes

Find out more about the healthy ingredients: pecans, Cranberries, Pear,
Lemon juice/Olive Oil Salad Dressing
 

I hope you enjoyed my green salad with pecans and pears.

Try these other tasty salads:

Green Salad
Green Salad with Sunflower Seeds

 Delicious Green Salad – a green salad with a difference. This is a green salad that is delicious with a difference, the oranges and sunflower seeds make it extra nutritious. It is a great addition to a meal or for a light lunch.

 Healthy Carrot Salad  –  This salad is unique and so tasty with black currants, sunflower seeds and lots of carrots!

 Simple Nutritious Spinach Salad –  with only two main ingredients, this is a fast salad to make that is full of health benefits.

 Power Spinach Salad –  fill up on  healthy greens that are one of the highest alkaline-forming foods you can eat.

 Tempeh Salad with Beets and Sprouts for Dinner – This is a simple tempeh salad recipe that is easy to make.  It is full of nutrients from the beets, carrots and sprouts, pumpkin seeds, and lots of protein from the tempeh which are all tasty superfoods. What makes it extra tasty is the marinated crispy tempeh.  The red sweet beets add a very tasty flavor. If you are very busy and just want a quick meal then simple tempeh will work too.

 Asparagus Tomato SaladA simple luxurious salad which was enjoyed by many the first time I created the recipe, so I keep serving it.

Powerful Anti-Inflammatory Salad – This anti-inflammatory salad is very nutritious with 4 of the  12 Top Anti-Inflammatory Foods.  It is an easy salad to make and eat all of it in one sitting. Put it in a big bowl and just eat it. I do that all of the time.

Tasty Olive Salad Appetizer for Your Meals and Parties – I created this yummy olive salad appetizer recipe just this week and it truly was tasty. I love the colorful salad it became with the addition of the red peppers and green chives.  Food needs to have a range of colors to be tasty. Also. this is a healthy olive salad that is great as an appetizer or a side for your meal. It is even great for a party.

 Very Healthy Green Salad with Grapes and Avocado – This green salad with grapes and avocado makes a delicious refreshing lunch or as a first course for a bigger meal. It is very nutritious with all the greens.  Adding the grapes gives it a sweetness and the avocado a creaminess.

vital healt assessment

Subscribe to the Newsletter

Get healthy tasty vegan gluten-free recipes and useful lifestyle tips sent to you twice a month

2 thoughts on “Green Salad with Pecans and Pears”

Leave a Comment

Your email address will not be published.