Tasty Arugula Salad with Pecans

This arugula salad is extra delicious with the addition of pecans.  Yum! All the ingredients in this salad are healthy and so it is very good for you.  A salad a day is always a good idea as it is a way to get more vegetables into our diet.

Arugula Salad with Pecans


1 pound fresh arugula
1/4 cup pecans, roasted until golden
10 small tomatoes, sliced in half
1 medium avocado, chopped
2 Tbsp. Lemon juice
1/4 cup olive oil
1/4 tsp Himalayan Salt
1/4 tsp Braggs or Tamari
Few drops of light stevia (optional)


1. Wash and pat dry arugula with paper towels or spin dry.
2. Combine lemon juice, olive oil, stevia, salt and Braggs in a large bowl.
3. Now, toss all ingredients with dressing.
4. Serve and enjoy your arugula salad with pecans.

Here are some more delicious salads for you to enjoy:

arugula salad
Healthy Carrot Salad with Black Currants and Sunflower Seeds

Healthy Carrot Salad  – This carrot salad with black currants and sunflower seeds is especially unique and so tasty.

Power Spinach Salad– This salad is full of one of the highest alkaline forming foods!

Delicious Mandarin Orange Kale Salad – This salad is a smart tasty way to get some healthy greens into a meal.

 Spring Cleanse Spinach Salad – Be strong like Popeye and eat your spinach in a fun tasty salad.

Grow Your Own Arugula At Home – It’s easy to grow arugula as it is drought resistant, grows in dry disturbed soil and grows up fast in a short period. Simply sow the seeds in a sunny location approximately every 20 to 30 days from early spring to fall.

vital healt assessment

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