Tasty Vegan Sandwich with Avocado, Cucumber and Pumpkin Seeds

This vegan sandwich is great for a quick simple lunch or snack, some even like it for breakfast. The avocado adds creaminess, the cucumber is juicy and the pumpkin seeds add a salty crunch. It is so tasty and I like how easy it is to make. YUM.

Avocados are bursting with lot’s of other health benefits too, and are so strongly associated with fertility and aphrodisiacs that the Aztecs would lock up virgin daughters during avocado harvest time to keep them safe. Learn the 10  Health Benefits & Infographic for Avocados.

The flaxseed has only been recognized for all the wonderful health benefits in the last few decades even though it has been cultivated for their health benefits for 5000 years! Flaxseeds are a great addition to meals and for baking as an egg replacer!

Cucumbers Have Been Found To Be Useful in So Many Ways. A tasty, juicy cucumber is a very cool addition to salads. This perfect summer veggie keeps your body hydrated, strong and happy.

Sprouts offer lots of great health benefits including; plant sources of protein, High Energy food, Powerful Minerals, and needed vitamins.  And the best part is that they are easy and inexpensive to make your own.  Learn how to sprout your own nuts and seeds.

Learn how to toast your pumpkin seeds: Pumpkin Seeds Roasted Are So Tasty

Vegan Sandwich with Avocado, Cucumber and Pumpkin Seeds

Course Main Course
Cuisine gluten-free, vegan, vegetarian
Keyword avocado, cucumber, Gluten-free, pumpkin seeds, sandwich, Vegan, vegetarian
Author Diana Herrington


  • 2 slices gluten-free bread
  • 1/2 avocado sliced
  • cucumber slices
  • a sprinkle of roasted pumpkin seeds
  • a sprinkle of flax seeds
  • a handful of sprouts of your choice


  • Toast your bread in a toaster or oven how you like it.
  • Place the sliced cucumber on it.
  • Then add sliced avocado onto each slice of toast.
  • Sprinkle with flax seeds, pumpkin seeds, and sprouts.

Here are some more of my favorite delicious sandwiches:

Vegan Sandwich
Surprisingly Delicious Lettuce Sandwich

 Tasty Radish Sandwich – This radish sandwich makes a simple and quick lunch or snack. I love this way of eating crunchy radishes.

 Surprisingly Delicious Lettuce Sandwich – My father got me into these when I was a child as he would make them for us. A fun way to get lettuce into your diet.

vital healt assessment

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