Surprisingly Delicious Lettuce Sandwich

I love this delicious lettuce sandwich because it is yummy and so easy to make! This is a photo of my lettuce sandwich that I had last week.  My father got me into these when I was a child as he would make them for us.

Romaine lettuce has been called ‘the perfect weight loss food’ and ‘rabbit food’ but it is so much more. With amazing healing benefits and 20% protein by calories, it could be called ‘gorilla food’ instead.  It is low in calories and high in fiber and cellulose. It is heart-healthy and has a great ratio of omega-3 fatty acids.  Lettuce is a great alkaline-forming food that is low on the glycemic index and I like to pile it on this lettuce sandwich.

The avocado is bursting with lots of health benefits and is so strongly associated with fertility and aphrodisiacs that the Aztecs would lock up virgin daughters during avocado harvest time to keep them safe.  Read the details and check out the infographic on this wonderful Superfood. Some people avoid avocados due to their high-fat content. Most of us know by now that avocados have the kind of fat that actually helps you lose weight!

Himalayan Salt is actually good for you! 100% NATURAL PINK & CERTIFIED: Sherpa Pink Himalayan Salt is Kosher Certified, Non-GMO, and does not contain any MSG, Soy, Gluten, Dairy, or anti-caking agents.

Vege salt – One of my all-time favourite condiments is Spike Seasoning which is a tasty seasoning always in my kitchen.  It is a special blend of 38 herbs, vegetables, and exotic spices, combined with some salt. It is gluten-free but not soy-free.

Time to my this delicious lettuce sandwich

Lettuce Sandwich

I love this lettuce sandwich because it is yummy and so easy to make! This is a photo of my lettuce sandwich that I had last week.  My father got me into these when I was a child as he would make them for us.
Course Main Course
Cuisine gluten-free, vegan, vegetarian
Keyword avocado, Gluten-free, lettuce, sandwich, Vegan, vegetarian
Author Diana Herrington


  • 2 pieces gluten-free bread of your choice
  • Romaine Lettuce
  • 1/2 Avocado
  • sprinkle salt or spike seasoning


  • Lightly toast your bread.
  • Mash the avocado and spread the avocado evenly on your toast.
  • Sprinkle to taste with salt or spike.
  • Pile on lots of lettuce.
  • Cover with the other piece of toast and enjoy.


Find out more about the health benefits of the ingredients I used: Romaine lettuce,  Avocado, Himalayan salt, Spike


Now that you have made this lettuce sandwich, be sure to try some of my other recipes.

Also, try these healthy and tasty sandwiches:

Vegan Sandwich
Tasty Vegan Sandwich with Avocado, Cucumber and Pumpkin Seeds

 Tasty Radish Sandwich – This radish sandwich makes a simple and quick lunch or snack.

Tasty Vegan Sandwich with Avocado, Cucumber, and Pumpkin Seeds -This vegan sandwich is great for a quick simple lunch or snack, some even like it for breakfast. The avocado adds creaminess, the cucumber is juicy and the pumpkin seeds add a salty crunch. It is so tasty and I like how easy it is to make.

Here are some of my favorite salad recipes:

Shiitake Mushrooms
Shiitake Mushroom Salad with Walnuts is Very Tasty

Delicious Radish Quinoa Salad with Arugula – This colorful radish quinoa salad is a yummy and nourishing salad for any season. It is full of good protein from the quinoa. It is a whole meal in one bowl.  How easy is that for dishwashing!

 Delightfully Delicious Wild Rice Salad– This wild rice salad is delicious, nourishing, and filling. It has tasty colorful vegetables in it to give the wild rice a good contrast and is a crunchy salad for lunch or dinner.  A very good thing about this salad is it is a whole meal in a bowl which means there are not lots of dishes to wash after eating this delicious meal. Also, I love wild rice!

Tempeh Beet Salad
Tempeh Beet Sprout Salad

 Tempeh Salad with Beets and Sprouts for Dinner – This is a simple tempeh salad recipe that is easy to make.  It is full of nutrients from the beets, carrots and sprouts, pumpkin seeds, and lots of protein from the tempeh which are all tasty superfoods. What makes it extra tasty is the marinated crispy tempeh.  The red sweet beets add a very tasty flavor. If you are very busy and just want a quick meal then simple tempeh will work too.

 Asparagus Tomato SaladA simple luxurious salad that was enjoyed by many the first time I created the recipe, so I keep serving it.

Powerful Anti-Inflammatory Salad – This anti-inflammatory salad is very nutritious with 4 of the  12 Top Anti-Inflammatory Foods.  It is an easy salad to make and eat all of it in one sitting. Put it in a big bowl and just eat it. I do that all of the time.

Olive Salad Appetizer
Tasty Olive Salad Appetizer for Your Meals and Parties

Tasty Olive Salad Appetizer for Your Meals and Parties – I created this yummy olive salad appetizer recipe just this week and it truly was tasty. I love the colorful salad it became with the addition of the red peppers and green chives.  Food needs to have a range of colors to be tasty. Also. this is a healthy olive salad that is great as an appetizer or a side for your meal. It is even great for a party.

 Very Healthy Green Salad with Grapes and Avocado – This green salad with grapes and avocado makes a delicious refreshing lunch or as a first course for a bigger meal. It is very nutritious with all the greens.  Adding the grapes gives it a sweetness and the avocado a creaminess.

vital healt assessment

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1 thought on “Surprisingly Delicious Lettuce Sandwich”

  1. Everything about this sandwich is healthy except the bread. Almost all kinds of bread are toxic because they contain high amounts of lectins which make and keep you sick. This is an upcoming breakthrough that is starting to be recognized. A truly healthy and delicious sandwich is romaine lettuce, in place of the bread, and avocado, onion, lemon, salt, herbs etc. as the filling.

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