Extra-virgin olive oil (cold pressed) is the best fat to use as a salad dressing. Do not use for cooking. It has a low smoke point and heat makes it susceptible to oxidative damage. Olive oil has so many health benefits I include a little every day when I eat my salad.
2. Helps lower bad cholesterol and raise good cholesterol.
3. Reduces colon, breast and skin cancers.
4. Lowers the incidence of gallstones.
Learn To Live and Cook Health Principles the Simple Way:
You can learn how to plan and prepare super healthy meals
with my 2-5-30 Healthy Diet Online Courses.
Get healthy tasty vegan gluten free recipes and useful lifestyle tips sent to you once a week, subscribe to the newsletter.