Shiitake Mushroom Salad with Walnuts is Very Tasty

Is a very healthy filling meal for dinner or lunch too.

This shiitake mushroom salad is extra delicious with the addition of walnuts.  Yum! All the ingredients in this salad are healthy and so it is very good for you.  A salad a day is always a good idea as it is a great way to get more vegetables into our diet.

Exotic shiitake mushrooms have been part of the diet in China, Japan and Korea for thousands of years!  Their medicinal and health benefits are proven, from boosting the immune system to fighting cancer.

This special superfood became the Asian symbol for longevity since early times. Learn all about how Shiitake Mushrooms Are Full of Wonderful Health Benefits.

This is a very healthy salad filled with all healthy ingredients. Arugula, Spinach, Lettuce, Walnuts,  Lemon juice, Olive Oil, Sesame oil and Stevia.

Tamari adds a tastiness to this recipe. I especially like San-J Tamari because it is organic and gluten-free too.

Shiitake Mushrooms Salad

Shiitake Mushroom Salad Recipe

Ingredients:                                     

1 pound of Arugula, Spinach, Lettuce
1/2 cup Cucumber
1 cup Shiitake Mushrooms
1/2 cup Walnuts
2 Green Onions

Dressing:

2 Tbsp Lemon juice
1/4 cup olive oil
1 Tbsp Toasted Sesame oil
1/2 tsp Tamari
Few drops of light stevia (optional)

Directions:

  1. Wash and pat dry greens with paper towels or spin dry.
  2. Chop the cucumber, green onions and mushrooms.
  3. Sauté mushrooms until golden brown.
  4. Combine dressing ingredients in a large bowl.
  5. Now, toss all ingredients with dressing.
  6. Serve and enjoy your shiitake salad with walnuts.

My Favorite Shiitake Mushroom Recipes

Shiitake Mushrooms
Savory Delicious Shiitake Mushroom Miso Soup

 Shiitake Mushroom Miso Soup is Savory and Delicious – This is the soup you will often find in Japanese restaurants. This shiitake mushroom miso soup is a delicious start to a meal and it is full of many health benefits from the mushroom, seaweed, miso and ginger

 Quick Sautéed Shiitake Mushrooms with Fresh Herbs – These sautéed shiitake mushrooms are a great addition to a meal, adding the healing benefits of these special mushrooms.  They are a tasty topper for rice, millet or quinoa and only take about 15 minutes to make.

 Shiitake Mushroom Salad with Walnuts is Very Tasty – This shiitake mushroom salad is extra delicious with the addition of walnuts.  Yum! All the ingredients in this salad are healthy and so it is very good for you.  A salad a day is always a good idea as it is a great way to get more vegetables into our diet.

 Spicy Asian Shiitake Mushroom Stew with Fried Tofu – Try this very tasty hearty shiitake mushroom stew.  It is a wonderful vegan dinner meal. You can always leave out the chili if you are one who does not like a very spicy soup like me.

If you enjoy the regular mushrooms then it is Time to enjoy Tasty Mushrooms with Amazing Health Benefits

 Magnificent Mushroom Gravy – If you like mushrooms, you will love this mushroom gravy recipe! It is very good on bean or nut burgers.

 Delicious Wild Rice Risotto with Corn and Mushrooms – This is a delicious wild rice risotto which is very simple to make. The addition of mushrooms and corn makes it extra yummy.

 Yummy Grain-Free Stuffing with Cauliflower and Mushrooms – this is delicious stuffing without all that bread. It is very healthy and the addition of the mushroom add that extra yummy flavour.

Here are more of my favorite Salad Recipes:

Radish Quinoa Salad
Delicious Radish Arugula Quinoa Salad

 Cool Summer Salad For Dinner– A summer salad is just what is best for a hot day. Let’s keep cool! Making a salad for dinner is simple.

 Delicious Radish Quinoa Salad with Arugula – This colorful radish quinoa salad is a yummy and nourishing salad for any season. It is full of good protein from the quinoa. It is a whole meal in one bowl.

 Delightfully Delicious Wild Rice Salad– This wild rice salad is delicious, nourishing and filling. It has tasty colourful vegetables in it to give the wild rice a good contrast and is a crunchy salad for lunch or dinner.

Tasty Arugula Salad with Pecans – This arugula salad is extra delicious with the addition of pecans.  Yum! All the ingredients in this salad are healthy and so it is very good for you.  A salad a day is always a good idea as it is a way to get more vegetables into our diet.

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Diana Herrington

Diana has been writing about natural health and wellness for over 20 years. Having used foods to heal her own body, she now shares her wisdom with others.

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