This pumpkin pudding tastes great by itself or you can also put it in your favorite pie crust making ‘Pumpkin Pie’. What I love about it is that it is vegan and that means no cow’s milk. Also, it is refined sugar-free and full of delicious superfoods. Pumpkin is the main superfood in this recipe which is full of health benefits. Also, it is easy to make.
This pumpkin superfood is full of antioxidants to help you reduce the risk of cancer and the right nutrients for healthy eyes and beautiful skin.
- 2 cups roasted pureed pumpkin
- 1/4 cup almond or coconut milk
- 3 Tbsp brown rice syrup
- 1 tsp blackstrap molasses
- 1 tsp stevia liquid
- 1 tsp cinnamon ground
- 1 tsp allspice ground
- 1/2 tsp nutmeg ground
- 1/4 tsp ginger ground
- 1/4 tsp Himalayan salt
- 1/4 cup arrowroot starch
- Cut the pumpkin in half and remove the seeds.
- Now roast the pumpkin for 20 to 30 minutes till soft.
- Preheat oven to 350º F.
- Lightly oil a 9-inch casserole dish.
- Blend pumpkin and almond milk till it is a puree.
- Add the rest of the ingredients and blend until smooth. You will have to stop and scrape the sides a few times so it is all thoroughly blended.
- Pour into a casserole dish and bake for about 45 - 60 minutes.
- Or into small one serving sized baking dishes and bake for 25 - 30 minutes.
- Allow it to cool on the counter. Then refrigerate to chill before serving.
- Now serve and enjoy your homemade pumpkin pudding.
Find out more about the Ingredients:
If you are enjoying pumpkin try these delicious recipes:
Delicious Creamy Vegan Pumpkin Soup – – With onion, ginger, spices and sweet pumpkin, this pumpkin soup is delicious! I love that it is vegan creamy without all that cow’s milk. The pumpkin seeds on top add a lovely crunch.
Delightful Pumpkin Stew For One of Your Fall Meals– It is fall, so it’s ‘Stew’ time and I think you’re going to love this ‘Vegan Pumpkin Stew’ recipe! Fall is when I start making lots of vegan stews because they are heartening, nourishing and so easy to make. I have to say that summer is my favourite season, but there is so much beauty at this time of the year. I love walking amongst the beautiful fall leaves.
More Tasty Pudding Recipes For You
Deluxe Quinoa Pudding (vegan & gluten-free) –This is an extra special quinoa pudding made from my favorite grain that as we now know is really a seed. You can simply cook it on top of the stove in a pot till it is the consistency you like, but baking it makes it extra yummy!
Delicious Vegan Banana Pudding – another vegan dessert that is very quick, easy to make dessert and
without any unhealthy added sugar.
Chia Pudding with Wild Blueberries is Vegan Keto and Yummy – This is a super easy creamy vegan chia pudding with wild blueberries. It is paleo and keto friendly too. The use of chia seeds makes if very filling and nutritious.
You can use frozen blueberries. Talk about a fast way to prepare pudding; it took me only 5 minutes to prepare.
Easy to Make Yummy Millet Pecan Pudding (Vegan and Sugar-free) – Once you have cooked the millet, this Millet Pecan Pudding is very simple to make. It is for sure tasty and so healthy without sugar so you can have it for breakfast. And it has no milk or eggs which makes it a great vegan dessert. Also, what I like is that there is no sugar added. The raisins add some sweetness and then the healthy stevia does the rest making it sweet and yummy.
Delicious Carob Banana Pudding – This carob banana pudding is so simple and fast to make. It is a delicious dessert.
Join one of the many vegan courses at Real Food for Life. Experience eating lots of vegetables and fruits for two days a week for a month. It will help you integrate plant foods into your diet.