Millet Pecan Pudding Is Vegan, Sugar-free and GF

Once you have cooked the millet, this Millet Pecan Pudding is very simple to make.  It is for sure tasty and so healthy without sugar so you can have it for breakfast. Also,  it has no milk or eggs which makes it a great vegan dessert. What I like is that there is no sugar added. The raisins add some sweetness and then the healthy stevia does the rest making it sweet and yummy.

Millet Pecan Pudding

All the ingredients in this recipe are healthy and are tasty superfoods.

Millet Pecan Pudding Vegan Ingredients

The main ingredient is gluten-free millet which provides a host of nutrients, has a sweet nutty flavour, and is considered to be one of the most digestible and non-allergenic grains available.  It is one of the few grains that is alkalizing to the body.

Millet Pecan Pudding
How to Cook Perfect Millet

First, learn How to Cook Perfect Millet, I use Organic Hulled Millet

Adding a few raisins that are unsweetened and unsulfured adds some more sweetness to this Millet Pecan Pudding. Raisins are a healthy, tasty food when eaten in moderation. They are a good source of nutrients and add a tasty sweetness to desserts and snacks. According to Medical News Today, they have many health benefits.

Coconut oil is actually very good for us. In tropical climates like Polynesia, Sri Lanka and the Yucatan where they have a diet high in coconut oil, the people are healthier, have less heart disease, cancer, and colon problems than unsaturated fat eaters. Learn the 12 benefits of  Coconut Oil, this newly declared an Amazing SuperFood.

As I don’t use sugar for my baking I often use stevia which is the healthy option.  The stevia plant is incredibly sweet and also incredibly good for you. The leaf is 30 times sweeter than sugar while extracts are 300-400 times sweeter.  The best stevia will, therefore, be the one that retains some whole food value and is water-based.  Liquid forms will be less processed.  Go here to learn How to Get the Best Stevia Without the Bitterness.

Cinnamon Benefits
Cinnamon sticks and powder

Adding some cinnamon to this Millet Pecan Pudding gives it an extra tastiness.  When we think of cinnamon we usually imagine delicious pastries or a hot drink but cinnamon is also full of health benefits.  These benefits are backed by valid scientific research. It is helpful from lowering “bad” HDL cholesterol levels to lowering blood sugar levels.

Himalayan Salt is actually good for you! 100% NATURAL PINK & CERTIFIED: Sherpa Pink Himalayan Salt is is Kosher Certified, Non-GMO, and does not contain any MSG, Soy, Gluten, Dairy, or anti-caking agents.

Pecans are Heart Healthy and Delicious

Pecans are gourmet nuts with a delicious buttery taste and not just in a pecan pie; they make this Millet Pecan Pudding extra yummy. Did you know that pecans have an abundance of health benefits.  They are heart-healthy, help lower cholesterol and are high in antioxidants making them a great superfood addition to our meals and even our snacks!

Now time to make your delicious Millet Pecan Pudding.

Millet Pecan Pudding

Once you have cooked the millet, this Millet Pecan Pudding is very simple to make.  It is for sure tasty and healthy without sugar so you can have it for breakfast. It has no milk or eggs which makes it a great vegan dessert. Also, what I like is that there is no sugar added.
Course Breakfast, Dessert
Cuisine gluten-free, vegan, vegetarian
Keyword millet, pecans, pudding
Author Diana Herrington


  • 2 cups organic hulled millet
  • 1/2 cup sultanas or raisins
  • 2 cups unsweetened coconut milk unsweetened almond milk works too
  • 1/2 cup pecans toasted and coarsley chopped
  • 2 Tbsp coconut oil
  • 1/2 tsp light liquid stevia
  • 2 tsp cinnamon
  • pinch Himalayan salt


  • First, cook your millet. Learn How to Cook Perfect Millet, see the link below.
  • In a pot, add the coconut milk and raisins.
  • Toast the pecans and coarsely chop almost all of them. Leave a few whole to put on top of the pudding for garnish.
  • Simmer the milk and raisins on low heat for 15 minutes.
  • Add all the remaining ingredients to the pot except for pecans.
  • Simmer for 30 minutes.
  • Mix in the pecans and serve you yummy millet pecan pudding.


Find out more about the healthy ingredients I used for this Millet Pecan Pudding recipe: Organic Hulled Millet, Pecans, Coconut Oil, Stevia, Cinnamon, Himalayan Salt
Learn How to Cook Perfect Millet

4 More Tasty Millet Recipes

Millet porridge with dried fruit

Tasty Millet Coconut Pudding with Brazil Nuts – This creamy millet coconut pudding is extra delicious with the addition of Brazil nuts. It is gluten-free, vegan and easy to make with all healthy ingredients.

 Millet Porridge – Vegan & Gluten-Free – This millet porridge is a great way to start the day. It is tasty, alkaline-forming, vegan and gluten-free!

 Millet Pudding, Sugarless, Gluten-Free – This millet pudding is simple, very nourishing and is gluten-free and vegan too.

 Millet and Buckwheat with Sunflower Seeds – This Millet & Buckwheat recipe is a favorite of mine; it is very yummy and mostly alkaline. The buckwheat with its full flavour enhances the very light flavour of the millet.

Now that you made this millet pecan pudding, would you like more healthy desserts?

Healthy Baking Class Online – Gluten-Free, Vegan, Soy & Sugar-Free

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  • Sinfully Delicious and Healthy Too!
  • Wouldn’t it be great to eat cookies and tarts as you did as a child, innocently enjoying the sweetness and textures without worrying about the downside?

Get the skills and knowledge to create healthy baking with the Healthy Baking Course. Check out the Healthy Baking Course.


Here Are Some More Delicious and Healthy Puddings For You to Try

Luxurious Brown Rice Pudding

 Luxurious Brown Rice Pudding – This brown rice pudding and the creamy sauce that goes with it, is sugar-free, dairy-free, and egg-free and it tastes great! It is a favorite dessert of mine that has gone through many changes throughout the years. I often do not even bake it; just cook it on top of the stove in a pot until it is the consistency I like.

 Deluxe Quinoa Pudding (vegan & gluten free) – an extra special delicious quinoa pudding made from my favorite grain, without added sugar or milk.

 Delicious Vegan Banana Pudding – another vegan dessert that is very quick, easy to make dessert and without any unhealthy added sugar.

 Chia Pudding with Wild Blueberries is Vegan Keto and Yummy -This is a super easy creamy vegan chia pudding with wild blueberries. It is paleo and keto-friendly too. The use of chia seeds makes if very filling and nutritious.

 Deluxe Tasty Wild Rice Pudding -This wild rice pudding is a new favorite pudding of mine. It has a creamy consistency and it is still vegan which I like. It is not overly sweet and yet is a sweet pudding with lots of flavour and lots of wild rice which is full of health benefits.

 Delicious Carob Banana Pudding –This carob banana pudding is so simple and fast to make. It is a delicious dessert filled with the health benefits of carob, banana, and peanut butter.

vital healt assessment

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