Millet & Buckwheat with Sunflower Seeds

This Millet & Buckwheat recipe is a favorite of mine; it is very yummy and mostly alkaline.  The buckwheat with its full flavour enhances the very light flavour of the millet.

Millet & Buckwheat


1/4 cup sunflower seeds
3/4 cup millet
1/4 cup buckwheat
1/2 tsp Himalayan Salt
2 1/2 cups water


1.    Dry sauté sunflowers seeds in a pan with a tight fitting lid.
2.    Add buckwheat and millet after a few minutes.MilletBuckwheatCooking A
3.    Sauté until golden brown.
4.    Add salt and water.milet buckwheat Gluten free
5.    Bring to a boil and cover with a tight lid.
6.    Simmer until all the water is absorbed – approximately 40 minutes.gluten free millet buckwheat

To discover the health benefits with millet:  click here Millet- the Alkaline Powerfood

This brand of buckwheat groats I buy from a little Russian store near where I live: Russkoe Pole Buckwheat Groats

To read more about alkalizing the body click on this link:  Balance Your Body with Acid/Alkaline Balance.

More Millet Recipes: 

Millet Pecan Pudding
Easy to Make Yummy Millet Pecan Pudding (Vegan and Sugar-free)!

Millet Pudding:This millet pudding is simple, very nourishing and is gluten free and vegan too.

Learn How to Cook Perfect Millet with my very simple energy-conserving way.

Diana Herrington

Diana has been writing about natural health and wellness for over 20 years. Having used foods to heal her own body, she now shares her wisdom with others.

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  • Hello, what a wonderful recipe! I love healthy recipes and they work because they benefit our bodies and prevent diseases. Congratulations on your website, it’s great!