This Millet & Buckwheat recipe is a favorite of mine; it is very yummy and mostly alkaline.  The buckwheat with its full flavour enhances the very light flavour of the millet.

Millet & Buckwheat


1/4 cup sunflower seeds
3/4 cup millet
1/4 cup buckwheat
1/2 tsp Himalayan Salt
2 1/2 cups water


1.    Dry sauté sunflowers seeds in a pan with a tight fitting lid.
2.    Add buckwheat and millet after a few minutes.MilletBuckwheatCooking A
3.    Sauté until golden brown.
4.    Add salt and water.milet buckwheat Gluten free
5.    Bring to a boil and cover with a tight lid.
6.    Simmer until all the water is absorbed – approximately 40 minutes.gluten free millet buckwheat

To discover the health benefits with millet:  click here Millet- the Alkaline Powerfood

This brand of buckwheat groats I buy from a little Russian store near where I live: Russkoe Pole Buckwheat Groats

To read more about alkalizing the body click on this link:  Balance Your Body with Acid/Alkaline Balance.

More Millet Recipes: 

Millet Pecan Pudding
Easy to Make Yummy Millet Pecan Pudding (Vegan and Sugar-free)!

Millet Pudding:This millet pudding is simple, very nourishing and is gluten free and vegan too.

Learn How to Cook Perfect Millet with my very simple energy-conserving way.