Millet & Buckwheat with Sunflower Seeds

This is millet and buckwheat recipe is a favorite of mine; it is very yummy and mostly alkaline.  The buckwheat with its full flavour enhances the very light flavour of the millet.

Millet & Buckwheat Recipe Ingredients

Millet

Millet

Gluten-free millet provides a host of nutrients, has a sweet nutty flavour, and is considered to be one of the most digestible and non-allergenic grains available.  It is one of the few grains that is alkalizing to the body.

Learn How to Cook Perfect Millet with my very simple energy-conserving way.

To discover the health benefits with millet:  click here Millet- the Alkaline Powerfood

Buckwheat

Cooked Buckwheat

There is a little Russian store in my neighborhood that has the best products (they prefer organic) and prices where I buy this brand of buckwheat groats: Russkoe Pole Buckwheat Groats, 31.7 oz

Sunflower Seeds

Delicious nutty sunflower seeds are a popular snack that is undervalued.  They may be small but sunflower seeds are a dense source of nutrients and full of extraordinary health benefits. They are for sure a healthy superfood.  They offer a nice texture to this warming buckwheat meal.

Himalayan Salt

Himalayan Salt is actually good for you! 100% Natural pink and certified: Sherpa Pink Himalayan Salt is is Kosher Certified, Non-GMO, and does not contain any MSG, Soy, Gluten, Dairy, or anti-caking agents.

WaterUnregulated Chemicals Tap Water

It is important to use good water not straight out of the tap. Learn more about  Unregulated Chemicals Found in Drinking Water Is Not Good For Us!

This is what I use in my kitchen: APEC Water Systems Top Tier-Built in USA-Ultra Safe, Premium 5-Stage Reverse Osmosis Drinking Water Filter System (Roes-50) 

To read more about alkalizing the body click on this link:  Balance Your Body with Acid/Alkaline Balance.

Millet and Buckwheat

This is millet and buckwheat recipe is a favorite of mine; it is very yummy and mostly alkaline.  The buckwheat with its full flavour enhances the very light flavour of the millet.
Gluten-free millet provides a host of nutrients, has a sweet nutty flavour, and is considered to be one of the most digestible and non-allergenic grains available.  It is one of the few grains that is alkalizing to the body.
Learn How to Cook Perfect Millet with my very simple energy-conserving way.
Course Main Course
Cuisine gluten-free, vegan, vegetarian
Keyword buckwheat, Gluten-free, millet, Vegan, vegetarian
Author Diana Herrington

Ingredients

  • 1/4 cup sunflower seeds
  • 3/4 cup millet
  • 1/4 cup buckwheat
  • 1/2 tsp Himalayan salt
  • 2 1/2 cups water

Instructions

  • Dry sauté the sunflowers seeds in a pan with a tight-fitting lid.
  • Add the buckwheat and millet after a few minutes.
  • Sauté until golden brown.
  • Add the Himalayan salt and water.
    milet buckwheat Gluten free
  • Bring to a boil and cover with a tight lid.
  • Simmer until all the water is absorbed – approximately 40 minutes.
    gluten free millet buckwheat

Notes

Find out more about the healthy ingredients I used for this recipe: sunflower seeds, millet, buckwheat, Himalayan Salt, water

I hope you enjoy this Millet & Buckwheat.

 

More Millet Recipes: 

Easy to Make Yummy Millet Pecan Pudding (Vegan and Sugar-free) – Once you have cooked the millet, this Millet Pecan Pudding is very simple to make.  It is for sure tasty and so healthy without sugar so you can have it for breakfast. And it has no milk which makes it a great vegan dessert.

Millet porridge with dried fruit

 Tasty Millet Coconut Pudding with Brazil Nuts – This creamy millet coconut pudding is extra delicious with the addition of Brazil nuts. It is gluten-free, vegan, and easy to make with all healthy ingredients.

 Millet Porridge – Vegan & Gluten-Free – This millet porridge is a great way to start the day. It is tasty, alkaline-forming, vegan, and gluten-free!

 Millet Pudding, Sugarless, Gluten-Free – This millet pudding is simple, very nourishing, and is gluten-free and vegan too.

 

vital healt assessment

Subscribe to the Newsletter

Get healthy tasty vegan gluten-free recipes and useful lifestyle tips sent to you twice a month

1 thought on “Millet & Buckwheat with Sunflower Seeds”

  1. Vida Funcional

    Hello, what a wonderful recipe! I love healthy recipes and they work because they benefit our bodies and prevent diseases. Congratulations on your website, it’s great!

Leave a Comment

Your email address will not be published.